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Lose weight with taste: menu for Friday from Natalia Leonova



FROM how to bake chicken, says PP blogger Natalya Leonova.

BREAKFAST

Fish sandwiches

Ingredients:

Whole grain bread – 2 slices
Egg – 1 pc.
Lettuce leaves
Curd cheese – 20 g
Red fish – 20 g
Cucumber – 50 g

Preparation:

Fry bread, boil an egg. Spread cheese on bread, cut a cucumber, egg and fish. Make a sandwich, cut diagonally.

SNACK

Grapefruit – 200 g

Lose weight with taste: menu for Friday from Natalia Leonova

DINNER

Chicken with oranges

Lose weight with taste: menu for Friday from Natalia Leonova

Ingredients:

Chicken thighs – 2 pcs.
Orange – ½ pc.
Garlic – 2 cloves
Spices, salt – to taste
Rice – 50 g

Preparation:

Grate chicken thighs with spices and garlic. Cut the orange into circles. Put the meat with oranges in a baking dish, bake for 20 minutes. Boil rice and serve with chicken.

SNACK

Cheesecakes

Lose weight with taste: menu for Friday from Natalia Leonova

Ingredients:

Cottage cheese – 200 g
Egg – 1 pc.
Flour – 2 tbsp. l.
Cinnamon

Preparation:

Mix ingredients, spoon into dry frying pan. Serve with natural yoghurt, fruit or sprinkle with cinnamon.

DINNER

Salad with tuna

Lose weight with taste: menu for Friday from Natalia Leonova

Ingredients:

Tuna in its own juice – 100 g
Boiled egg – 1 pc.
Cucumber – 1 pc.
Peking cabbage – 50 g
Sour cream (low-fat) – 1 tbsp. l.

Preparation:

Mash the tuna with a fork. Add chopped boiled egg, finely chopped cucumber and Chinese cabbage. Season with sour cream or natural yogurt

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