Lose weight with taste: menu for Monday from Anastasia Kudryavtseva
Blogger and healthy eating guru Anastasia Kudryavtseva (pp.live) suggests starting the week with the PP version of pilaf: it will perfectly replace the usual recipe, and will bring more benefits to the figure.
Whole grain toast
Ingredients:Whole grain yeast-free bread – 2 slices Avocado – ½ pc. Boiled egg – 1 pc. Tomato (medium size) – 1 pc. Lemon juice Greens, spices – to taste
We make toasts from bread (for this you can use a toaster, oven or fry it in a pan without oil). Peel the avocado, knead it with a fork and add a couple of drops of lemon juice (our sauce is ready). Spread the avocado sauce on the toast, add the tomato and egg sliced into rings to the toast. In addition to toast, I recommend a cup of green tea.
Any fruit about 200 g
Moroccan pilaf with bulgur
Ingredients:Chicken / turkey – 150 g Bulgur – 0.5 glass Onion – 1 pc. Carrots 1 pc. Bulgarian pepper – 1 pc. Tomato – 1 pc. Garlic – 1 clove Salt to taste Zira, barberry (dried) – a handful Water – 1-1.5 cups
Finely chop the meat and vegetables and fry in a pan without adding oil. Add garlic and spices. Rinse the groats. Add bulgur to meat and vegetables (distribute with top layer) and do not mix. Pour pilaf with water, cover with a lid. We put pilaf on low heat for 40 minutes until cooked. Do not stir the ingredients during cooking. When serving, garnish pilaf with herbs.
Natural yogurt 150 g + a handful of nuts
Cod with beets
Pre-prepare the beets by greasing them with 1 tsp. olive oil with spices, wrap in foil. We bake in the oven for about 25 minutes at 180 degrees. Cool the beets, peel and cut into half rings. Put the beets in a container, pour over with olive oil and lemon juice, leave to marinate for 45 minutes. Dry cod fillet, salt. Place the fillet in a baking dish, top with the beet half rings. Bake in the oven for about 15 minutes at 180 degrees. Put the finished fillet in portions on a serving dish with the addition of beets, if desired, you can sprinkle with lemon juice.