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Lose weight with taste: menu for Monday from Anastasia Kudryavtseva



Blogger and healthy eating guru Anastasia Kudryavtseva (pp.live) suggests starting the week with the PP version of pilaf: it will perfectly replace the usual recipe, and will bring more benefits to the figure.

Breakfast

Whole grain toast

Ingredients:

Whole grain yeast-free bread – 2 slices
Avocado – ½ pc.
Boiled egg – 1 pc.
Tomato (medium size) – 1 pc.
Lemon juice
Greens, spices – to taste

Preparation:

We make toasts from bread (for this you can use a toaster, oven or fry it in a pan without oil). Peel the avocado, knead it with a fork and add a couple of drops of lemon juice (our sauce is ready). Spread the avocado sauce on the toast, add the tomato and egg sliced ​​into rings to the toast. In addition to toast, I recommend a cup of green tea.

Snack

Any fruit about 200 g

Lose weight with taste: menu for Monday from Anastasia Kudryavtseva

Dinner

Moroccan pilaf with bulgur

Lose weight with taste: menu for Monday from Anastasia Kudryavtseva

Ingredients:

Chicken / turkey – 150 g
Bulgur – 0.5 glass
Onion – 1 pc.
Carrots 1 pc.
Bulgarian pepper – 1 pc.
Tomato – 1 pc.
Garlic – 1 clove
Salt to taste
Zira, barberry (dried) – a handful
Water – 1-1.5 cups

Preparation:

Finely chop the meat and vegetables and fry in a pan without adding oil. Add garlic and spices. Rinse the groats. Add bulgur to meat and vegetables (distribute with top layer) and do not mix. Pour pilaf with water, cover with a lid. We put pilaf on low heat for 40 minutes until cooked. Do not stir the ingredients during cooking. When serving, garnish pilaf with herbs.

Snack

Natural yogurt 150 g + a handful of nuts

Lose weight with taste: menu for Monday from Anastasia Kudryavtseva

Dinner

Cod with beets

Lose weight with taste: menu for Monday from Anastasia Kudryavtseva

Ingredients:

READ  Service for the delivery of proper nutrition: ideal for losing weight
Cod fillet – 140 g
Beets (medium size) – 1 pc.
Lemon juice – 3 tsp
Olive oil – 3 tsp
Salt, spices – to taste

Preparation:

Pre-prepare the beets by greasing them with 1 tsp. olive oil with spices, wrap in foil. We bake in the oven for about 25 minutes at 180 degrees. Cool the beets, peel and cut into half rings. Put the beets in a container, pour over with olive oil and lemon juice, leave to marinate for 45 minutes. Dry cod fillet, salt. Place the fillet in a baking dish, top with the beet half rings. Bake in the oven for about 15 minutes at 180 degrees. Put the finished fillet in portions on a serving dish with the addition of beets, if desired, you can sprinkle with lemon juice.

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