Lose weight with taste: menu for Monday from Julia Konavchuk

NSexpert in healthy eating Yulia Konavchuk (@july_kona) reminds that the breaks between meals should be 2-3 hours. Steam, grill or bake food.

BREAKFAST

Oatmeal porridge

Ingredients:

Oatmeal – 4 tbsp l.

Raisins – 50 g

Nuts – 50 g

Preparation:

Boil oatmeal in milk or water, add nuts and raisins.

FIRST SNACK

Banana

DINNER

Chicken with buckwheat

Ingredients:

Chicken fillet – 150 g

Buckwheat porridge – 150 g

Sweet pepper – 100 g

Preparation:

Steam the fillet, boil the buckwheat.

SECOND SNACK

Apple

DINNER

Steamed fish

Ingredients:

Pollock fillet – 150 g

Cauliflower – 150 g

Preparation:

Steam the fish and cabbage.

THIRD SNACK (optional)

Cottage cheese 5% 150 g