Lose weight with taste: menu for Monday from Julia Konavchuk
NSexpert in healthy eating Yulia Konavchuk (
BREAKFAST
Oatmeal porridge
Ingredients:
Oatmeal – 4 tbsp l. Raisins – 50 g Nuts – 50 gPreparation:
Boil oatmeal in milk or water, add nuts and raisins.
FIRST SNACK
Banana
DINNER
Chicken with buckwheat
Ingredients:
Chicken fillet – 150 g Buckwheat porridge – 150 g Sweet pepper – 100 gPreparation:
Steam the fillet, boil the buckwheat.
SECOND SNACK
Apple
DINNER
Steamed fish
Ingredients:
Pollock fillet – 150 g Cauliflower – 150 gPreparation:
Steam the fish and cabbage.
THIRD SNACK (optional)
Cottage cheese 5% 150 g