Lose weight with taste: menu for Monday from Julia Konavchuk
NSexpert in healthy eating Yulia Konavchuk (
Ingredients:Oatmeal – 4 tbsp l. Raisins – 50 g Nuts – 50 g
Boil oatmeal in milk or water, add nuts and raisins.
Chicken with buckwheat
Ingredients:Chicken fillet – 150 g Buckwheat porridge – 150 g Sweet pepper – 100 g
Steam the fillet, boil the buckwheat.
Ingredients:Pollock fillet – 150 g Cauliflower – 150 g
Steam the fish and cabbage.
THIRD SNACK (optional)
Cottage cheese 5% 150 g