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Lose weight with taste: menu for Monday from Julia Konavchuk



EHealthy eating expert Yulia Konavchuk (@july_kona) shares a simple tuna salad recipe.

BREAKFAST

Oatmeal porridge

Ingredients:

Oatmeal
Coconut milk
Any nuts
Cinnamon

Preparation:

Soak oatmeal for 10 minutes, then cook in milk. Add nuts and sprinkle with cinnamon.

SNACK

Orange

Lose weight with taste: menu for Monday from Julia Konavchuk

DINNER

Chicken in cream

Lose weight with taste: menu for Monday from Julia Konavchuk

Ingredients:

Chicken thigh (without skin) – 150 g
Low fat cream
Champignons – 100 g
Onions – ½ pc.
Spices to taste
Brown rice – 150 g

Preparation:

Fry onions with mushrooms over low heat. Grate chicken thigh with spices and simmer in cream with mushrooms for 20 minutes. Serve with rice and fresh vegetables.

SNACK

Banana

Lose weight with taste: menu for Monday from Julia Konavchuk

DINNER

Salad with tuna

Lose weight with taste: menu for Monday from Julia Konavchuk

Ingredients:

Canned tuna – 150 g
Tomatoes – 1-2 pcs.
Salad
Olives
Boiled eggs – 2 pcs.
Olive oil

Preparation:

Chop the ingredients and season with olive oil.

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