Lose weight with taste: menu for Monday from Julia Konavchuk

EHealthy eating expert Yulia Konavchuk (@july_kona) shares a simple tuna salad recipe.

BREAKFAST

Oatmeal porridge

Ingredients:

Oatmeal

Coconut milk

Any nuts

Cinnamon

Preparation:

Soak oatmeal for 10 minutes, then cook in milk. Add nuts and sprinkle with cinnamon.

SNACK

Orange

DINNER

Chicken in cream

Ingredients:

Chicken thigh (without skin) – 150 g

Low fat cream

Champignons – 100 g

Onions – ½ pc.

Spices to taste

Brown rice – 150 g

Preparation:

Fry onions with mushrooms over low heat. Grate chicken thigh with spices and simmer in cream with mushrooms for 20 minutes. Serve with rice and fresh vegetables.

SNACK

Banana

DINNER

Salad with tuna

Ingredients:

Canned tuna – 150 g

Tomatoes – 1-2 pcs.

Salad

Olives

Boiled eggs – 2 pcs.

Olive oil

Preparation:

Chop the ingredients and season with olive oil.