Lose weight with taste: menu for Monday from Julia Mayevskaya

Fitnes trainer Yulia Mayevskaya tells you what to bake fish with on the Monday menu.

Breakfast

Syrniki

Ingredients:

1 ripe banana (or 1 egg)

300 g of cottage cheese (I have 5%) cottage cheese should be dry and fresh

2 tbsp. l oat flour (ground oats)

Coke flour for boning

Spices to taste (I have vanillin, cardamom, cinnamon)

If cooking without a banana, you can add stevia. I make a sauce of Greek yogurt, stevia with the addition of any fruits or berries for cheese cakes.

Preparation:

We mix all products. We form round cheese cakes. Roll in flour. We put in the oven for 20-25 minutes at 180 degrees. Can be sautéed in a non-stick skillet over low heat under the lid.

Dinner

Chicken with bulgur

Ingredients:

1 chicken breast

100 gr bulgur cereals

1-2 eggs

½ pcs. avocado

3 tbsp. l. yogurt or low-fat sour cream

Salt, spices

Preparation:

Boil bulgur in water. Grill the breast with salt and spices in a drop of oil and cut into cubes. Boil the egg “in a bag”. Pour boiled cereals into the pan where the chicken was cooked, add chicken and sauce.

For the sauce: mix the avocado, mashed with a fork, with salt and yogurt. Stir everything lightly right in the pan. Put on a dish and put an egg on top, garnish with herbs, vegetables.

Dinner

Pike perch in orange marinade with vegetables

Ingredients:

Pike perch fillet

1 orange

1/4 tsp salt

1 tsp olive oil

2 tsp oat bran

Spices to taste (I have some ginger and paprika)

Any vegetables are suitable for the “vegetable pillow”: carrots, sweet potatoes, radish and pumpkin.

Preparation:

Remove the zest from the orange, grind it with salt in a blender, add spices, bran and 1 tbsp. l. orange juice. Cut the orange into slices, put the vegetables into strips on baking paper or foil, put the fish on top, sprinkle it with orange marinade, sprinkle with oil, cover with the other half of the paper and put in a preheated oven for 20 minutes at 180 degrees.