Lose weight with taste: menu for Monday from Marina Malevich
Blogger Marina Malevich (
Ingredients:Egg – 1 pc. Oatmeal – 50 g Sweetener – to taste Banana – 1 pc.
Beat the egg, add the sweetener, oatmeal and half a banana. Stir well and put in the pan. Fry on both sides, serve with the remaining banana.
Ingredients:Crispbreads (cellegrain bread) – 2 pcs. Avocado – 1 pc.
Mash the avocado with a fork and spread over the crispbread.
Ingredients:Chicken – 100 g Brown rice – 50 g Carrots – 1 pc. Onions – 1 pc. Spices, salt – to taste
Fry onions with carrots and meat. Add rice and water, simmer pilaf for 20 minutes.
Cottage cheese with nuts
Ingredients:Soft cottage cheese 5% – 150 g Peanut butter – 1 tsp Peanuts – 25 g Dried fruits – 25 g
Add nuts and a little peanut butter (or honey) to the curd.
Seafood with salad
Ingredients:Squid / shrimp – 100 g Garlic – 1 clove Greens Cherry Carrots – 1 pc. Cucumber – 2 pcs. Sesame (olive) oil – 1 tsp
Fry squids or shrimps with garlic, cherry tomatoes and herbs. Cut carrots and cucumber into strips, add oil and serve with squid / shrimp.