Lose weight with taste: menu for Monday from Marina Malevich

Blogger Marina Malevich (@pp_malevich) advises to start a new week with PP-pilaf and seafood.

Breakfast

Oatmeal

Ingredients:

Egg – 1 pc.

Oatmeal – 50 g

Sweetener – to taste

Banana – 1 pc.

Preparation:

Beat the egg, add the sweetener, oatmeal and half a banana. Stir well and put in the pan. Fry on both sides, serve with the remaining banana.

Snack

Avocado Bread

Ingredients:

Crispbreads (cellegrain bread) – 2 pcs.

Avocado – 1 pc.

Preparation:

Mash the avocado with a fork and spread over the crispbread.

Dinner

Pilaf

Ingredients:

Chicken – 100 g

Brown rice – 50 g

Carrots – 1 pc.

Onions – 1 pc.

Spices, salt – to taste

Preparation:

Fry onions with carrots and meat. Add rice and water, simmer pilaf for 20 minutes.

Snack

Cottage cheese with nuts

Ingredients:

Soft cottage cheese 5% – 150 g

Peanut butter – 1 tsp

Peanuts – 25 g

Dried fruits – 25 g

Preparation:

Add nuts and a little peanut butter (or honey) to the curd.

Dinner

Seafood with salad

Ingredients:

Squid / shrimp – 100 g

Garlic – 1 clove

Greens

Cherry

Carrots – 1 pc.

Cucumber – 2 pcs.

Sesame (olive) oil – 1 tsp

Preparation:

Fry squids or shrimps with garlic, cherry tomatoes and herbs. Cut carrots and cucumber into strips, add oil and serve with squid / shrimp.