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Lose weight with taste: menu for Monday from Natalia Khokhlova



Ljogger and owner of a popular fitness Instagram account Natalya Khokhlova shared a balanced menu for Monday.

Breakfast

Oatmeal with nuts and coffee

Oat flakes – 50 g.
Milk – 50 ml.
Cashews – 15 g.
Raspberries – 20 g.
Blueberries – 20 g.

Cook oatmeal with milk. Fry cashews in a dry skillet. Add nuts and berries to the porridge, serve. Advice! Use regular oatmeal – instant cereals are high in sugar, flavorings, and other harmful additives.

Dinner

Vegetable pilaf

Lose weight with taste: menu for Monday from Natalia Khokhlova

Rice – 40 g.
Tomatoes – 2 pcs.
Sweet pepper – 1 pc.
Carrots – 1 pc.
Onions – 0.5 pcs.
Greens – 0.5 bunch
Garlic – 1.5 cloves
Olive oil – 1 tsp
Salt to taste

Boil water, sort out the rice and rinse under cold water. Pour into boiling water, cover, cook until tender over low heat. Peel the onions, carrots, peppers and tomatoes and cut into strips. Finely chop the garlic and herbs. Fry all vegetables in a non-stick skillet with olive oil. Combine the vegetable mixture with the rice.

Snack

“Caprese” with sun-dried tomatoes

Lose weight with taste: menu for Monday from Natalia Khokhlova

Arugula – 40 g.
Sun-dried tomatoes – 20 g.
Mozzarella – 30 g.
Balsamic vinegar

Rinse the arugula and pat dry with a paper towel. Combine all ingredients and season with balsamic vinegar. Done!

Dinner

Chicken fillet and vegetable casserole

Lose weight with taste: menu for Monday from Natalia Khokhlova

Cauliflower – 30 g.
Asparagus – 30 g.
Carrots – 30 g.
Tomato – 1 pc.
Egg – 1 pc.
Cheese – 15 g.
Greens
Garlic

Disassemble the cauliflower into inflorescences and boil until half cooked. Cut the carrots into slices. Place the vegetables in a baking dish. Add chopped garlic. Beat the egg with grated cheese and herbs. Pour the mixture over the vegetables. Bake for 25-30 minutes. Serve with boiled chicken breast.

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