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Lose weight with taste: menu for Monday from Natalia Leonova



NSP-blogger Natalia Leonova suggests starting the week with fish and vegetables.

BREAKFAST

Pancakes with cheese and salmon

Ingredients:

Egg – 1 pc.
Milk – 50 g
Flour – 40 g
Curd cheese – 80 g
Salmon – 100 g
Greens to taste

Preparation:

Mix the egg with milk and flour, stir. If the dough is thick, add a little water. Fry pancakes in a dry frying pan. Then grease the pancakes with cottage cheese, add fish and herbs.

SNACK

Orange

Lose weight with taste: menu for Monday from Natalia Leonova

DINNER

Zucchini cutlets

Lose weight with taste: menu for Monday from Natalia Leonova

Ingredients:

Chicken fillet – 200 g
Garlic – 2-3 cloves
Zucchini – 150 g
Egg – 1 pc.

Preparation:

Grind the fillet with garlic in a blender. Add grated zucchini and egg to the mass. Season with salt and mix well. Form cutlets, fry in a dry frying pan, sprinkle with herbs. Serve with fresh vegetables.

SNACK

Egg toast

Lose weight with taste: menu for Monday from Natalia Leonova

Ingredients:

Whole grain bread – 1 slice
Egg – 1 pc.
Lettuce or arugula
Cucumber – ½ pc.

Preparation:

Fry the bread, top with the cucumber, lettuce and fried egg. Can be served with caviar.

DINNER

Fish with rice

Lose weight with taste: menu for Monday from Natalia Leonova

Ingredients:

Any white fish – 400 g
Garlic – 2 cloves
Basil – to taste
Soy sauce
Brown rice – 200 g

Preparation:

Grill fish, grease it with garlic and sprinkle with soy sauce. Boil rice. You can also serve fish with vegetables or salad (iceberg, arugula).

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