Lose weight with taste: menu for Monday from Tatyana Popova
PP-expert Tatiana Popova (
Chia with muesli
Ingredients:Muesli (I have muesli tropical Energy diet) Chia seeds Coconut milk Kiwi – 1 pc. Banana – ½ pc. Coconut flakes Nuts
Boil chia seeds overnight or 10-15 minutes. Make a kiwi and half a banana smoothie. Cut the leftovers into decorations. We lay out everything in layers, starting with chia. Decorate with coconut, nuts and banana.
Avocado toast with poached egg
Ingredients:Wholemeal bread Poached egg Avocado Caviar Pine nut
Fry the bread with a drop of olive oil, spread caviar on top. Chop (or mash) the avocado pulp, sprinkle with chopped nuts and serve with an egg.
Ingredients:Almond flour – 80 g Almond milk – 60 g Egg – 1 pc. Pinch of baking soda Green apple – 1pc. Nuts and seeds
Three apples, mix all the ingredients, transfer the mass to the mold and to the oven at 180 degrees. I added Energy chocolate for sweetness, you can use any sweetener.
Fish cakes with broccoli
Ingredients:Fillet of any fish (I have halibut) Broccoli Green buckwheat flour Egg – 1 pc. Salt
For decoration:Cherry tomatoes Avocado Spinach Pine nuts
Grind all ingredients in a mixer. Heat the pan and fry the patties on both sides. Then we reduce the heat, cover and simmer for 10 minutes. I do not add cooking oils. Decorate everything with spinach, cherry, avocado and pine nuts.