Lose weight with taste: menu for Monday from Tatyana Popova
TOurica in cream, healthy sweets – blogger Tatyana Popova (
Ingredients:Eggs – 2 pcs. Milk – 1/3 cup Spinach Cheese Salt to taste
Beat eggs with milk, add spinach and rub the cheese into the mixture. Fry in a dry frying pan.
Avocado and cucumber salad
Ingredients:Avocado – 2 pcs. Cucumber – 2 pcs. Arugula Egg – 2 pcs. Lemon juice Sesame seeds
Mix all ingredients, sprinkle with sesame seeds and drizzle with lemon juice.
Ingredients:Dried fruits (dried apricots, prunes) Nuts Urbech – 2 tbsp. l. Thickener
Soak dried fruits overnight, chop finely. Chop the nuts and mix with dried fruits. Add urbech, a little thickener and stir well to get a thick mass. Blind balls and refrigerate for several hours to harden.
Chicken fillet with green beans
Ingredients:Chicken fillet Corn flour Low fat cream Green beans Salt / Spices – to taste
Cut the fillet, salt, add spices and roll in flour. Fry lightly and simmer in cream for about 15 minutes. Boil the green beans and serve with the chicken.