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Lose weight with taste: menu for Saturday from Vasily Generalov



DFor a comfortable weight loss, we offer a sample menu for a week. Attention! The individual characteristics of each person should be taken into account and the presented menu should not be confused with therapeutic diets. The menu is of a recommendatory nature with approximate calculations. For effective weight loss, you should adhere to two meals a day and refrain from snacks throughout the day.

BREAKFAST

Cauliflower Fritters with Parmesan

Ingredients:

Cauliflower – 150 g
Grated Parmesan – 30 g
Coconut oil for frying – 20 g
Egg – 1 piece
Spices and salt to taste
Additionally:
Sour cream 40% – 40 g
Pork bacon for frying – 60 g

Preparation:

Grate cabbage inflorescences on a fine grater. Squeeze out the juice. Season with salt and pepper, add grated parmesan and egg. Fry in coconut oil. Serve with sour cream and fried bacon.

DINNER

Grilled ice fish with creamy garlic sauce

Lose weight with taste: menu for Saturday from Vasily Generalov

Ingredients:

Ice fish – 80 g
Salt, pepper – to taste
Sauce:
Butter – 30 g
Cream 33% – 50 ml
Dried garlic – to taste
Nutmeg – to taste
Additionally:
Broccoli – 30 g

Preparation:

Wash the fish. Clean if necessary. Salt and pepper. Bake in the oven on grill until tender. Melt butter in a saucepan, add cream, butter Do not bring to a boil. Cooked fish can be served with boiled broccoli and sauce.

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