Lose weight with taste: menu for Thursday from Albina Komissarova
Nutritionist Albina Komissarova shared the recipe for the “correct” oatmeal and told how to start the morning tasty and healthy.
Oatmeal with cheese and tomatoes
Egg – 1 pc.
Long-boiled oat flakes – 3 tbsp. l.
Milk – 3 tbsp. l.
Add the egg to the oatmeal bowl and beat well with a whisk. Add milk, add a little salt and mix everything thoroughly. Pour this mixture into a well-heated non-stick frying pan, turn on low heat and cook, covered, until golden brown. Then add 1-2 tsp on one side. cheese and tomato slices, cover with one part of a pancake, like an envelope.
100 g cottage cheese with yoghurt and berries / fruits
Buckwheat stew with vegetables
Buckwheat – 1 tbsp. l.
Carrots – 2 pcs.
Brussels sprouts – 5-6 pcs.
Onions – 2 pcs.
Salt / pepper to taste
Put chopped vegetables in a skillet or saucepan: carrots, Brussels sprouts, onions. Put them out for 5-10 minutes. Add buckwheat porridge to vegetables and cover all ingredients with water. Cook for 20-25 minutes over medium heat until buckwheat is cooked through. Finally, add a drop of olive oil to the dish. The stew can be consumed hot or cold. Accompany with a palm-sized portion of meat or poultry without fingers.
Cod fillet – 300 g
Egg – 1 pc.
Sour cream 15% – 1 tbsp. l.
Flour – 2 tbsp. l.
Spices to taste
Combine finely chopped cod with egg, sour cream and flour. Season all ingredients with salt and pepper to taste. Grease a skillet with ghee and bake the patties for 4-5 minutes on each side. Add vegetable salad or stewed vegetables.