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Lose weight with taste: menu for Thursday from Alena Vasilyeva



PThe popular healthy lifestyle blogger Alena Vasilyeva shares a delicious and simple recipe for breakfast on Thursday, without harm to the figure.

BREAKFAST

Delicate curd with peanut butter and banana

Ingredients:

Curd 9% – 100 g
Sour cream 15% – 3 tsp
1/2 small banana
Peanut butter – 2 tsp

Preparation:

Beat the cottage cheese with sour cream in a blender – you get the most delicate consistency. Top with all the remaining ingredients and enjoy the finest breakfast without harming your figure.

SNACK

Coconut cookies

Lose weight with taste: menu for Thursday from Alena Vasilyeva

Ingredients:

Coconut flakes – 50 g
Egg whites, chicken proteins – 2 pcs.
Citric acid – 1 pinch
You can add a sweetener to taste

Preparation:

Add sweetener and citric acid to proteins. Beat until firm peaks. Gently mix the resulting mass with coconut flakes. Shape cookies of any shape with your hands. Place on parchment. Bake in an oven preheated to 180 degrees.

DINNER

Chicken breast in creamy mushroom sauce

Lose weight with taste: menu for Thursday from Alena Vasilyeva

Ingredients:

Chicken breast – 3 large breasts
Champignons – 250 g
Bulb
Cream (any) – 200 ml.
Flour – 1 tsp.
Salt / pepper to taste
A clove of garlic – 1 piece

Preparation:

Saute the onion until soft, add the mushrooms. Stir, simmer them for about 5 minutes. Meanwhile, grate the garlic on a grater, mix it with the cream. After 5 minutes, pour the cream, stirring in the flour, salt, pepper and put on low heat under the lid for 7-10 minutes.
Well, salt, pepper and fry the breast without oil until golden brown. Then put the breast on a plate and pour the sauce over the top.

DINNER

Squid stuffed with tuna

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Lose weight with taste: menu for Thursday from Alena Vasilyeva

Ingredients:

Mini squid carcasses – 180 g
Canned tuna – 1 can
Cream cheese – 100 g
Garlic – 4 cloves
Parsley to taste

Preparation:

Mix tuna with cream cheese. Stuff the squid carcasses and stab with toothpicks so that the filling does not come out. Fry the garlic on a high speed – 5 minutes, add the squid and fry on both sides in a pan until golden brown. Sprinkle with parsley before serving.

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