Blog

Lose weight with taste: menu for Thursday from Christina Oleinik



Blogger Christina Oleinik (@kristi_na_pp) shares a simple chicken mushroom muffin recipe.

Diet for the day: 1600 kcal BJU 110/59/157 ⠀

BREAKFAST

Pasta with cottage cheese

KBZHU 480/20/13/72

Ingredients:

Durum wheat pasta – 70 g
Cottage cheese 5% – 60 g
Berries (or dried fruits) – 150 g

Preparation:

Add cottage cheese and berries to the finished pasta, mix.

SNACK

KBZHU 240/8/13/27

Lose weight with taste: menu for Thursday from Christina Oleinik

Medium banana – 1 pc.
Peanuts – 25 g

DINNER

Omelette

KBZHU 391/25/22/20

Lose weight with taste: menu for Thursday from Christina Oleinik

Ingredients:

Eggs – 2 pcs.
Whole grain bread – 2 slices
Cheese 17% – 30 g

Preparation:

Beat eggs, fry an omelet in a dry frying pan, add cheese.

SNACK

Cottage cheese

KBZHU 288/31/4/31

Lose weight with taste: menu for Thursday from Christina Oleinik

Ingredients:

Curd 0% – 150 g
Yogurt 2.5% – 100 g
Prunes – 40 g ⠀

DINNER

Chicken muffins with mushrooms 150 g

KBZHU 199/25/8/6 ⠀

Lose weight with taste: menu for Thursday from Christina Oleinik

Ingredients:

Chicken fillet
Eggs – 2 pcs.
Champignons
Onions – 1 pc.
Salt / spices

Preparation:

Grind the ingredients in a blender and bake in the tins. Serve with olive oil salad.

READ  Top 5 most useful organ meats for nutrition and weight loss

Leave a Reply

Your email address will not be published. Required fields are marked *