Blog

Lose weight with taste: menu for Thursday from Christina Oleinik



Blogger Christina Oleinik (@kristi_na_pp) shares recipes for chicken muffins and light salad.

BREAKFAST

Oatmeal with nuts

Ingredients:

Oatmeal – 50 g
Natural yogurt 2% – 180 g
Cocoa – 10 g
Hazelnuts (other nuts) – 15 g

Preparation:

Boil oatmeal with boiling water, drain off excess liquid, add yogurt, cocoa and nuts.

SNACK

Cottage cheese + banana

Lose weight with taste: menu for Thursday from Christina Oleinik

DINNER

Chicken Muffins with Champignons

Lose weight with taste: menu for Thursday from Christina Oleinik

Ingredients:

Chicken fillet
Eggs – 2 pcs.
Champignons
Onions – 1 pc.
Salt / spices

Preparation:

Grind the ingredients in a blender and bake in the tins. Serve with olive oil salad.

SNACK

Toast with fish

Lose weight with taste: menu for Thursday from Christina Oleinik

Ingredients:

Whole grain bread – 2 slices
Red fish – 40 g
Curd cheese 12% – 40 g

DINNER

Avocado and shrimp salad

Lose weight with taste: menu for Thursday from Christina Oleinik

Ingredients:

Avocado – 1 pc.
Shrimps – 100 g
Cherry tomatoes
Greens
Olive oil

Preparation:

Boil shrimp, chop cherry and avocado. When serving, season with olive oil and garnish with herbs.

READ  Lose weight with taste: Wednesday menu from Olesya Postukina

Leave a Reply

Your email address will not be published. Required fields are marked *