Lose weight with taste: menu for Thursday from Marina Malevich
Hhedgehog cream soup, toast with red fish – blogger Marina Malevich (
Breakfast
Porridge with banana
Ingredients:
Oatmeal – 70 g Coconut milk – 1 glass Banana – ½ pc. Honey – to tastePreparation:
Boil oatmeal in coconut milk, add banana and some honey.
Snack
Toast with salmon
Ingredients:
Whole grain bread Salmon – 100 g Lettuce salad Cucumber – ½ pc.Preparation:
Fry the bread, put salad, pieces of salmon and cucumber on top.
Dinner
Broccoli cream soup
Ingredients:
Broccoli Onions – 1 pc. Chicken – 200 g Salt, spices – to tastePreparation:
Boil chicken, broccoli separately. Lightly fry broccoli with onions. Beat broth with broccoli, add chicken. Salt, can be served with croutons.
Snack
Curd 150 g
Dinner
Pilaf
Ingredients:
Chicken – 100 g Brown rice – 50 g Carrots – 1 pc. Onions – 1 pc. Spices, salt – to tastePreparation:
Fry onions with carrots and meat. Add rice and water, simmer pilaf for 20 minutes.