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Lose weight with taste: menu for Thursday from Natalia Leonova



RNutrition expert turkey stew recipe Natalia Leonova look on the menu for Thursday.

BREAKFAST

Oatmeal

Ingredients:

Oatmeal – 200 g
Coconut milk – 1 glass
Honey, nuts – to taste

Preparation:

Soak oatmeal in water for 30 minutes (or overnight). Cook in coconut milk for 15 minutes, serve with nuts and honey.

SNACK

Toast with curd cheese

Lose weight with taste: menu for Thursday from Natalia Leonova

Ingredients:

Whole grain bread – 2 slices
Cottage cheese
Tomatoes – 2 pcs.
Basil

Preparation:

Spread curd cheese on toast, cut tomatoes on top and garnish with basil.

DINNER

Turkey with cabbage

Lose weight with taste: menu for Thursday from Natalia Leonova

Ingredients:

Turkey fillet – 100 g
Cabbage – 150 g
Carrots – 1 pc.
Onions – 1 pc.
Tomato paste – 2 tbsp l.
Spices, salt – to taste

Preparation:

Fry onions and carrots over low heat. Add chopped cabbage and spices. Cut the fillet into small pieces and simmer with cabbage. Add tomato paste and a little water, simmer for another 15 minutes.

SNACK

Cottage cheese with yogurt (200 g) + berries (50 g)

Lose weight with taste: menu for Thursday from Natalia Leonova

DINNER

Liver pancakes

Lose weight with taste: menu for Thursday from Natalia Leonova

Ingredients:

Chicken liver – 200 g
Onions – 1 pc.
Sour cream – 2 tbsp. l.
Oat flour – 2 tbsp. l.
Egg – 1 pc.
Spices, salt – to taste

Preparation:

Finely chop the liver. Chop the onion and fry lightly. Add the egg, onion, flour, sour cream and spices to the liver. Stir well and fry the pancakes in a dry frying pan. Can be served with buckwheat or fresh vegetable salad.

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