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Lose weight with taste: menu for Thursday from Yulia Konavchuk



NSP-blogger Yulia Konavchuk shares a recipe for a light salad for dinner on the Thursday menu.

BREAKFAST

Syrniki

Ingredients:

Curd 2% – 200 g
Sweetener – to taste
Whole grain flour (oat or rice) – 20 g
Egg – 1 pc.
Berries to taste

Preparation:

Mix cottage cheese, flour and egg. Form curd cakes and fry in a non-stick skillet. Pour the finished cheesecakes with honey or serve with berries.

SNACK

A glass of kefir

Lose weight with taste: menu for Thursday from Yulia Konavchuk

DINNER

Chicken chops with cheese

Lose weight with taste: menu for Thursday from Yulia Konavchuk

Ingredients:

Chicken fillet – 700 g
Cheese – 100 g
Tomato 3-4 pcs.
Sour cream – 50 ml
Salt, pepper – to taste

Preparation:

Beat the chicken fillet with a hammer, put on a baking sheet, salt and pepper, lightly grease with sour cream. Cut the tomatoes into slices and place on the meat. Grate cheese, sprinkle chicken with it. Bake in the oven until the cheese is golden brown at a temperature of 200 degrees.

SNACK

Omelette

Lose weight with taste: menu for Thursday from Yulia Konavchuk

Ingredients:

Eggs – 2 pcs.
Milk – ½ cup
Broccoli – 50 g
Cheese to taste

Preparation:

Beat eggs with milk, add broccoli. Fry in a dry frying pan until tender, sprinkle with cheese on top.

DINNER

Quinoa salad

Lose weight with taste: menu for Thursday from Yulia Konavchuk

Ingredients:

Tomatoes – 100 g
Arugula
Avocado – ½ pc.
Quinoa – 50 g
Green peas – 30 g
Natural yogurt 4% – 2 tbsp. l.
Salt, spices – to taste

Preparation:

Chop the tomatoes and avocado at random. Add arugula, green peas and quinoa. Season with yogurt and mix thoroughly.

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