Lose weight with taste: menu for Thursday from Yulia Konavchuk
Blogger Julia Konavchuk (
Cottage cheese casserole
Ingredients:Cottage cheese – 200 g Egg – 1 pc. Oat flour (rice / corn) – 2 tbsp. l. with a slide Honey – to taste
Mix all ingredients. Put the mixture in a lightly oiled baking dish. Bake in an oven preheated to 180 ° C for 30-40 minutes.
Chicken chop with cheese
Ingredients:Chicken fillet – 500 g Cheese – 100 g Tomato – 3 pcs. Sour cream – 50 ml Salt, pepper – to taste
Beat the chicken fillet with a hammer, put on a baking sheet, salt and pepper, lightly grease with sour cream. Cut the tomatoes into slices and place on the meat. Grate cheese, sprinkle chicken with it. Bake in the oven at 200 ° C.
Ingredients:Fried chicken fillet – 150 g Lettuce leaves – 50 g Olives – 30 g Cherry tomatoes – 100 g
Sauce:Lemon juice – 1 tsp Olive oil – 1 tbsp l. Soy sauce to taste
Cut the chicken fillet into cubes, tear the lettuce with your hands, cut the tomatoes into cubes. Combine all ingredients and season with sauce.