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Lose weight with taste: menu for Thursday from Yulia Konavchuk



Blogger Julia Konavchuk (@july_kona) invites you to treat yourself to a curd casserole on Thursday.

BREAKFAST

Cottage cheese casserole

Ingredients:

Cottage cheese – 200 g
Egg – 1 pc.
Oat flour (rice / corn) – 2 tbsp. l. with a slide
Honey – to taste

Preparation:

Mix all ingredients. Put the mixture in a lightly oiled baking dish. Bake in an oven preheated to 180 ° C for 30-40 minutes.

SNACK

Orange

Lose weight with taste: menu for Thursday from Yulia Konavchuk

DINNER

Chicken chop with cheese

Lose weight with taste: menu for Thursday from Yulia Konavchuk

Ingredients:

Chicken fillet – 500 g
Cheese – 100 g
Tomato – 3 pcs.
Sour cream – 50 ml
Salt, pepper – to taste

Preparation:

Beat the chicken fillet with a hammer, put on a baking sheet, salt and pepper, lightly grease with sour cream. Cut the tomatoes into slices and place on the meat. Grate cheese, sprinkle chicken with it. Bake in the oven at 200 ° C.

SNACK

Kefir

Lose weight with taste: menu for Thursday from Yulia Konavchuk

DINNER

Caesar salad”

Lose weight with taste: menu for Thursday from Yulia Konavchuk

Ingredients:

Fried chicken fillet – 150 g
Lettuce leaves – 50 g
Olives – 30 g
Cherry tomatoes – 100 g

Sauce:

Lemon juice – 1 tsp
Olive oil – 1 tbsp l.
Soy sauce to taste

Preparation:

Cut the chicken fillet into cubes, tear the lettuce with your hands, cut the tomatoes into cubes. Combine all ingredients and season with sauce.

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