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Lose weight with taste: menu for Tuesday from Alena Vasilyeva



ZAuthrac is the most important meal of the day and determines how full you feel throughout the day. We had a good breakfast – they avoided overeating with various rolls / sweets, which means they kept their figure in excellent condition, or even lost weight.

BREAKFAST

Lush high-protein pancakes

Ingredients:

Rice flour – 90 g
Soft cottage cheese 5% – 220g
Agave syrup – 3 tsp
Chicken egg – 2 pieces
Soda – 1/2 tsp.
Ghee oil – 1 tsp (in the pan)
Sour cream 15% – 2 tbsp. l.
Mint / Berries – 70 g

Preparation:

First mix cottage cheese and eggs. Then add baking soda and flour – mix well until thick and add Agave syrup at the end.

Then heat the pan over medium heat, add the GHI oil, spread out one layer of pancake and cover for a minute, then put another layer on top (to make it lush) and cover again. After 2-3 minutes, you can turn it over. Cover with a lid for 1 minute and fry further without a lid for another 2 minutes.

SNACK

Curd mousse

Lose weight with taste: menu for Tuesday from Alena Vasilyeva

Ingredients:

Soft cottage cheese 5% – 250 g
Natural drinking yoghurt 2.4% – 100 ml
Gelatin (instant) – 15 g
Water – 50 ml
Cocoa –15 g
Berries to taste (e.g. raspberries) – 30 g
Vanillin – 1 pinch
You can add a sweetener to taste

Preparation:

Dissolve gelatin in water and cook according to the instructions on the package. Combine curd, yogurt, vanilla and sweetener. You can use a blender for a more airy consistency. Add the prepared gelatin to the resulting mixture and mix well until a homogeneous mass is obtained. Divide the mixture into three portions. Beat with different ingredients: cocoa, berries. The third part remains unchanged, vanilla. Divide the resulting mixture into two parts, pouring into different molds. In total, you should get 6 pieces (each taste is 2 pieces). Put in the refrigerator for 2-3 hours (more is possible).

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DINNER

Quinoa with shrimps and avocado

Lose weight with taste: menu for Tuesday from Alena Vasilyeva

Ingredients:

Quinoa – 150g
Bulgarian pepper – 2 pcs.
Avocado – 1/2
Shrimps – about 300g
Cilantro and parsley to taste
Garlic – 1 clove.
Salt to taste
For salad dressing:
Olive oil
Lemon (juice)

Preparation:

Rinse well and cook the quinoa 1: 2 for 15 minutes. Cut the avocado and pepper into small cubes. Fry the garlic, add shrimp to it and fry them – 5 minutes Mix all the ingredients, add herbs and olive oil with lemon juice.

DINNER

Zucchini spaghetti with shrimps

Lose weight with taste: menu for Tuesday from Alena Vasilyeva

Ingredients:

Zucchini – 1pc
1/2 lemon
King prawns – 7-8 pcs
Ghee oil – 1 tsp l.
Parsley
Garlic – 5 cloves
Salt and red pepper flakes

Preparation:

To make zucchini noodles – I have a special Kitchen Aid spiralizer for these purposes (you can make it by hand with a knife). Melt ghee in a frying pan, add crushed or finely chopped garlic, lemon juice, pepper – fry for 3 minutes. Add shrimp – fry on both sides for 2 minutes. Put the shrimp in a separate container and put the zucchini and lemon juice in the same pan, season with salt. After 5 minutes, put the zucchini in a plate, on top of the shrimp and parsley

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