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Lose weight with taste: menu for Tuesday from Christina Oleinik



WITHyrniki, lentils with vegetables – expert on healthy nutrition Christina Oleinik (@kristi_na_pp) talks about these dishes on the Tuesday menu.

BREAKFAST

Syrniki

Ingredients:

Curd 0%
Egg – 1 pc.
Oatmeal made from ground oatmeal
Sweetener
Slaked soda
Peanut paste – 15 g

Preparation:

Mix ingredients, fry in a dry frying pan. Serve with peanut butter.

SNACK

Kefir

Lose weight with taste: menu for Tuesday from Christina Oleinik

DINNER

Green lentils with vegetables

Lose weight with taste: menu for Tuesday from Christina Oleinik

Ingredients:

Lentils – 50-60 g
Mix of vegetables (I have Italian) – 200 g
Soy sauce – 1-2 tbsp l.
Salt / pepper, spices (paprika, garlic)

Preparation: ⠀

Soak lentils for 30 minutes, then boil in salted boiled water for 30 minutes. Pour vegetables into a frying pan, heat until tender, add ready-made lentils, soy sauce and seasonings, fry for 4-5 minutes under a closed lid.

SNACK

Bread with salmon

Lose weight with taste: menu for Tuesday from Christina Oleinik

Ingredients:

Bread – 2 pcs.
Cottage cheese
Salmon

DINNER

Chicken cutlets with steamed broccoli 130 g

Lose weight with taste: menu for Tuesday from Christina Oleinik

Ingredients:

Minced chicken
Egg – 1 pc.
Broccoli
Onion
Spices

Preparation:

Mix everything in a blender and steam / fry without oil. Serve with a vegetable salad dressed with olive oil. ⠀

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