Lose weight with taste: menu for Tuesday from Marina Malevich
Blogger Marina Malevich (
Breakfast
Corn porridge
Corn porridge – 60 g Coconut milk – ½ cup Sweetener (or honey) Nuts / Dried Fruits – to taste
Preparation:
Boil the porridge with the addition of milk, serve with nuts or dried fruits.
Snack
Green pear 150 g
Dinner
Chicken in kefir
Ingredients:
Chicken breast – 150 g Kefir – 1 glass Cheese 15% – 20 g Onions – ½ pc. Greens Champignons – 50 gPreparation:
Divide the chicken breast into pieces. Fry mushrooms with onions, lay out the breast, simmer in kefir for about 20 minutes. When ready, add cheese and herbs. Serve with vegetable salad or brown rice.
Snack
Cottage cheese / fermented baked milk / yogurt
Dinner
Squid salad
Ingredients:
Squid – 150 g Tomatoes – 2 pcs. Arugula Mozzarella Olive oilPreparation:
Boil the squids, cut the tomatoes and mozzarella. Mix everything and pour over with olive oil.