Lose weight with taste: menu for Tuesday from Marina Malevich
Blogger Marina Malevich (
Corn porridge – 60 g Coconut milk – ½ cup Sweetener (or honey) Nuts / Dried Fruits – to taste
Boil the porridge with the addition of milk, serve with nuts or dried fruits.
Green pear 150 g
Chicken in kefir
Ingredients:Chicken breast – 150 g Kefir – 1 glass Cheese 15% – 20 g Onions – ½ pc. Greens Champignons – 50 g
Divide the chicken breast into pieces. Fry mushrooms with onions, lay out the breast, simmer in kefir for about 20 minutes. When ready, add cheese and herbs. Serve with vegetable salad or brown rice.
Cottage cheese / fermented baked milk / yogurt
Ingredients:Squid – 150 g Tomatoes – 2 pcs. Arugula Mozzarella Olive oil
Boil the squids, cut the tomatoes and mozzarella. Mix everything and pour over with olive oil.