Lose weight with taste: menu for Tuesday from Natalia Khokhlova
Ljogger and columnist Natalya Khokhlova shared recipes for her favorite dishes and told how useful dried fruits are and why you need to be careful with them.
Oatmeal with dried fruits and cheese + coffeeOat flakes – 50 g.
Milk – 50 ml.
Curd cheese – 15 g.
Apple – 15 g.
Pear – 15 g.
Cut the apple and pear into small pieces. Fry in a skillet with a small cube of butter and a spoonful of honey. Cook oatmeal with milk. Cut the cheese into small cubes. Mix porridge with fruit. Top with cheese cubes.
Grilled salmon with broccoli and whole wheat toast
Salmon – 100 g.
Broccoli – 50 g.
Whole grain bread – 15 g.
Cheese – 10 g.
Marinate salmon in soy sauce and lemon juice. Fry in a grill pan. Boil broccoli until half cooked. Fry in a dry skillet with garlic and herbs. Lightly dry the toast in the oven, and then put the cheese on it. It will take less than 25 minutes to prepare such a dinner!
Advice! Dried fruits are rich in vitamin and mineral composition, improve digestion and give energy. But you need to control their consumption – they contain a lot of sugar. The permissible rate for losing weight is no more than 50 g per day.
Tuna and tomato salad
Arugula – 50 g.
Tuna – 100 g.
Tomatoes – 1 pc.
Avocado – 20 g.
Quail eggs – 2 pcs.
Rinse the arugula and pat dry with a paper towel. Core avocados and cut into slices, tomatoes – into quarters, quail eggs – in half. Mash canned tuna with a fork. Mix all ingredients. Season with balsamic vinegar and serve.