Blog

Lose weight with taste: menu for Tuesday from Natalia Leonova



TOHow to cook a light and nutritious dinner and what to stew a turkey with – a blogger shares his recipes Natalia Leonova

BREAKFAST

Omelette

Ingredients:

Egg – 2 pcs.
Milk – 50 g
Cauliflower – 50 g
Cheese to taste
Dill – to taste

Preparation:

Beat eggs with milk, chop the cabbage and fry in a dry frying pan. Pour the omelette, sprinkle with cheese and dill 5 minutes until tender.

SNACK

Smoothie

Lose weight with taste: menu for Tuesday from Natalia Leonova

Ingredients:

Banana – 1 pc.
Kiwi – 2 pcs.
Kefir – ½ cup

Preparation:

Chop the fruit and beat in a blender with kefir.

DINNER

Turkey with mushrooms

Lose weight with taste: menu for Tuesday from Natalia Leonova

Ingredients:

Turkey / chicken breast – 300 g
Mushrooms – 150 g
Onions – 1 pc.
Carrots – 1 pc.
Sour cream (you can take cream) – 2 tbsp. l.

Preparation:

Cut the breast into medium pieces. Fry onions and carrots over low heat. Simmer meat with onions and carrots for 10 minutes, then add sour cream (or cream) and spices. Simmer for another 15 minutes. Buckwheat porridge can be boiled as a side dish.

SNACK

Curd with yogurt

Lose weight with taste: menu for Tuesday from Natalia Leonova

DINNER

Light salad

Lose weight with taste: menu for Tuesday from Natalia Leonova

Ingredients:

Cucumber – 1 pc.
Feta – 50 g
Arugula
Avocado – ½ pc.
Boiled egg – 2 pcs.
Lemon juice

Preparation:

Cut the cucumber, avocado and eggs into cubes. Mix with arugula and feta. Sprinkle with lemon juice, salt a little.

READ  5 breakfasts to help you lose weight

Leave a Reply

Your email address will not be published. Required fields are marked *