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Lose weight with taste: menu for Tuesday from Natalia Leonova



TOWhat filling to add to pancakes? PP blogger Natalya Leonova shares her version.

BREAKFAST

Pancakes with curd

Ingredients:

Egg – 1 pc.
Milk – 50 g
Flour – 40 g
Cottage cheese – 80 g
Apple – 100 g
Honey – 1 tsp

Preparation:

Mix the egg with milk and flour, stir. If the dough is thick, add a little water. Fry pancakes in a dry frying pan. Then we make the filling: mix the cottage cheese, grated apple and honey. Put on pancakes, fold, sprinkle with cinnamon on top.

SNACK

Orange / grapefruit / pomelo (200 g) + nuts (15 g)

Lose weight with taste: menu for Tuesday from Natalia Leonova

DINNER

Chicken with bulgur

Lose weight with taste: menu for Tuesday from Natalia Leonova

Ingredients:

Chicken drumstick without skin – 2 pcs.
Bulgur – 50 g
Spices, seasonings – to taste
Vegetables to taste

Preparation:

Grate the chicken with spices and bake without oil for about 20 minutes, you can add herbs or tomatoes. Serve with bulgur and vegetable salad dressed with olive oil.

SNACK

Bread with curd cheese

Lose weight with taste: menu for Tuesday from Natalia Leonova

DINNER

Turkey with cabbage

Lose weight with taste: menu for Tuesday from Natalia Leonova

Ingredients:

Turkey fillet – 100 g
Cabbage – 150 g
Carrots – 1 pc.
Onions – 1 pc.
Tomato paste – 2 tbsp l.
Spices, salt – to taste

Preparation:

Fry onions and carrots over low heat. Add chopped cabbage and spices. Cut the fillet into small pieces and simmer with cabbage. Add tomato paste and a little water, simmer for another 15 minutes.

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