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Lose weight with taste: menu for Tuesday from Yulia Konavchuk



Blogger Yulia Konavchuk (@july_kona) shares the recipe for PP-charlotte and reminds of the importance of snacks.

BREAKFAST

PP charlotte

Ingredients:

Eggs – 3 pcs.
Kefir – 100 ml
Natural yoghurt
Oat flour – 4-5 tbsp. l.
Sweetener
Baking powder, vanillin
Apple – 1 pc.

Preparation:

Beat 3 egg whites until foamy, beat 3 yolks with sweetener with a fork, add kefir and yogurt. Mix whites with yolks. Add flour, baking powder and vanillin to this mixture. You can add 1 tsp. cocoa (there will be a chocolate flavor). Chop the apple and add to the mixture. Bake for 20-25 minutes at 180 ° C.

SNACK

Banana

Lose weight with taste: menu for Tuesday from Yulia Konavchuk

DINNER

Chicken soup

Lose weight with taste: menu for Tuesday from Yulia Konavchuk

Ingredients:

Water – 1.5-2 l
Chicken mince – 300 g
Egg – 1 pc.
Onions – 1 pc.
Carrots – 1 pc.
Durum wheat pasta – 50 g
Salt and spices to taste

Preparation:

Mix minced meat with egg, form meatballs, three carrots on a grater. Put meatballs, carrots, onions in boiling salted water. Cook for 7-10 minutes, then lower the pasta, cook until tender, add spices if desired.

SNACK

Ryazhenka

Lose weight with taste: menu for Tuesday from Yulia Konavchuk

DINNER

Fish pancakes

Lose weight with taste: menu for Tuesday from Yulia Konavchuk

Ingredients:

Pollock fillet – 300 g
Egg – 1 pc.
Semolina – 2 tbsp. l.
Spices, salt – to taste

Preparation:

Grind the pollock fillet with a blender, add the protein of one egg, semolina, spices. Mix thoroughly. Lubricate the skillet with a drop of oil. Spoon like pancakes. Fry over low heat, covered on both sides, until tender.

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