Lose weight with taste: menu for Wednesday from Julia Mayevskaya
TOHow to make a PP pizza? A fitness trainer shares her recipe
Ingredients:2 eggs Salt 10 g grated hard cheese Any frozen vegetables (I have peas and pumpkin)
Separate the whites from the yolks, beat the whites with a pinch of salt in a dry bowl until strong peaks. Spread the nest-shaped foam with a small indentation on good baking paper or silicone mat. Put the yolk in the well, sprinkle the whites with grated cheese and bake in an oven preheated to 210 C for 8-10 minutes. Boil or defrost frozen vegetables or mushrooms in the microwave, put them on a “pillow”, and put ready-made eggs on them. Decorate the dish with herbs and tomatoes.
For filling:Fresh tomatoes Suluguni or mozzarella cheese Pesto sauce” Greens
For the test:200 g cottage cheese 6 tbsp. l. any flour (I have 3 tablespoons of green buckwheat flour and 3 tablespoons of spelled flour) 1 egg A pinch of salt
Grind cottage cheese with egg, add flour and salt. Roll the dough into a ball and wait a few minutes until it swells. Roll out the dough on a silicone mat with your hands, forming the sides. Put tomatoes cut into circles on the dough, alternating with cheese. Bake the pizza in the oven at 180 C for about 20-25 minutes. Top the finished pizza with pesto sauce.
Cutlets with mashed cauliflower
For cutlets:500 g chicken or turkey 1 egg A handful of rolled oats (oatmeal) 100 ml vegetable milk or cream Salt, spices (to taste)
For mashed potatoes:300 g cauliflower 100 ml of vegetable milk (I have coconut) Spices
Cut the fillet and chop with a blender, then add milk, egg and rolled oats, mix everything. Fry in a non-stick frying pan on a drop of oil, for 5 minutes on both sides, then simmer under the lid until tender, adding a little water. At the end, boil the cauliflower, add milk, spices to it and whisk!