Lose weight with taste: menu for Wednesday from Julia Mayevskaya

TOHow to make a PP pizza? A fitness trainer shares her recipe Yulia Mayevskaya…

Breakfast

Egg nests

Ingredients:

2 eggs

Salt

10 g grated hard cheese

Any frozen vegetables (I have peas and pumpkin)

Preparation:

Separate the whites from the yolks, beat the whites with a pinch of salt in a dry bowl until strong peaks. Spread the nest-shaped foam with a small indentation on good baking paper or silicone mat. Put the yolk in the well, sprinkle the whites with grated cheese and bake in an oven preheated to 210 C for 8-10 minutes. Boil or defrost frozen vegetables or mushrooms in the microwave, put them on a “pillow”, and put ready-made eggs on them. Decorate the dish with herbs and tomatoes.

Dinner

PP pizza

For filling:

Fresh tomatoes

Suluguni or mozzarella cheese

Pesto sauce”

Greens

For the test:

200 g cottage cheese

6 tbsp. l. any flour (I have 3 tablespoons of green buckwheat flour and 3 tablespoons of spelled flour)

1 egg

A pinch of salt

Preparation:

Grind cottage cheese with egg, add flour and salt. Roll the dough into a ball and wait a few minutes until it swells. Roll out the dough on a silicone mat with your hands, forming the sides. Put tomatoes cut into circles on the dough, alternating with cheese. Bake the pizza in the oven at 180 C for about 20-25 minutes. Top the finished pizza with pesto sauce.

Dinner

Cutlets with mashed cauliflower

For cutlets:

500 g chicken or turkey

1 egg

A handful of rolled oats (oatmeal)

100 ml vegetable milk or cream

Salt, spices (to taste)

For mashed potatoes:

300 g cauliflower

100 ml of vegetable milk (I have coconut)

Spices

Preparation:

Cut the fillet and chop with a blender, then add milk, egg and rolled oats, mix everything. Fry in a non-stick frying pan on a drop of oil, for 5 minutes on both sides, then simmer under the lid until tender, adding a little water. At the end, boil the cauliflower, add milk, spices to it and whisk!