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Lose weight with taste: menu for Wednesday from Natalia Khokhlova



Ljogger and a girl with an ideal figure Natalya Khokhlova shared a recipe for a delicious casserole for breakfast and told what a perfect snack should be.

Breakfast

Curd casserole and green tea with ginger

Cottage cheese – 100 g.
Rice flour – 3 tbsp. l.
Egg – 1 pc.
Peach – 1 pc.
Vanilla

Beat the egg. Mix with curd. Add vanilla, sift flour. Stir. Place the peach slices on the bottom of the baking dish. Pour in the curd mass. Bake at 180 degrees for 30 minutes.

Dinner

Chicken fillet and vegetable casserole

Lose weight with taste: menu for Wednesday from Natalia Khokhlova

Cauliflower – 30 g.
Asparagus – 30 g.
Carrots – 30 g.
Tomato – 1 pc.
Egg – 1 pc.
Cheese – 15 g.
Greens
Garlic

Disassemble the cauliflower into inflorescences and boil until half cooked. Cut the carrots into slices. Place the vegetables in a baking dish. Add chopped garlic. Beat the egg with grated cheese and herbs. Pour the mixture over the vegetables. Bake for 25-30 minutes. Serve with boiled chicken breast.

Snack

Blueberry curd

Lose weight with taste: menu for Wednesday from Natalia Khokhlova

Advice! For snacks, choose slow carbohydrates and proteins – you will stay full for a long time. But there should be few of them: one serving – no more than 100 g.

Dinner

Warm salad with beans

Lose weight with taste: menu for Wednesday from Natalia Khokhlova

Asparagus – 40 g.
Quail egg – 3 pcs.
Chicken breast – 50 g.
Balsamic vinegar

Fry the asparagus in a little olive oil. Bake the breast in the oven and cut into small cubes. Boil the eggs and cut them in half. Mix all ingredients. Season with balsamic vinegar and serve.

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