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Lose weight with taste: menu for Wednesday from Natalia Leonova



WITHyrniki, vegetable puree soup – simple recipes from a PP blogger Natalia Leonova look on the menu for wednesday.

BREAKFAST

Syrniki

Ingredients:

Cottage cheese – 200 g
Egg – 1 pc.
Flour – 2 tbsp. l.
Yoghurt to taste
Banana – ½ pc.
Honey – 1 tsp
Cinnamon to taste

Preparation:

Mix ingredients, spoon into dry frying pan. Serve with natural yogurt (or honey), banana and cinnamon.

SNACK

Apple and dried fruit

Lose weight with taste: menu for Wednesday from Natalia Leonova

DINNER

Vegetable soup

Lose weight with taste: menu for Wednesday from Natalia Leonova

Ingredients:

Cabbage – 300 g
Potatoes – 2 pcs.
Carrots – 1 pc.
Garlic – 2 cloves
Broccoli – 200 g
Spices, salt – to taste
Greens to taste

Preparation:

Simmer cabbage and broccoli for 20 minutes. Grate the carrots and fry in a dry pan with garlic. Add potatoes to the soup, cook for another 15 minutes. Then add carrots and spices, cook until cooked. The soup can be whipped with a blender and served with whole grain croutons.

SNACK

A glass of kefir

Lose weight with taste: menu for Wednesday from Natalia Leonova

DINNER

Chicken with bulgur

Lose weight with taste: menu for Wednesday from Natalia Leonova

Ingredients:

Chicken drumstick without skin – 2 pcs.
Bulgur – 50 g
Spices, seasonings – to taste
Vegetables to taste

Preparation:

Grate the chicken with spices and bake without oil for about 20 minutes, you can add herbs or tomatoes. Serve with bulgur and vegetable salad dressed with olive oil.

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