Lose weight with taste: menu for Wednesday from Tatyana Popova
Zflow of proper nutrition Tatyana Popova (
Pancakes with curd cheese
Ingredients:Egg – 2 pcs. Some water Salt – a pinch Coconut oil Cottage cheese Greens
Beat the eggs with a whisk, add a little water and salt. Grease a frying pan with a little coconut oil and pour out the mass very thinly. Add curd cheese and herbs to the pancakes.
Toast with salmon
Ingredients:Whole wheat bread Salmon (or other red fish) Arugula Feta
Put arugula, a thin piece of feta and salmon on the toast.
Ingredients:A pack of cottage cheese – 200 g Energy Diet Smart Irish Cream Cocoa by eye Egg – 1 pc. Coconut flakes Almond petals
We mix cottage cheese, egg, add Energy Diet Smart and cocoa. We make balls from the resulting mass and wrap them in shavings and almonds. We put it in the freezer for 20-30 minutes.
Chicken cutlets with zucchini
Ingredients:Chicken fillet Zucchini – ½ pc. Egg – 1 pc. Green buckwheat flour (or corn) – by eye Low-fat sour cream – 1 tbsp. l. Provencal herbs
Cut the chicken fillet into cubes, add the grated zucchini. Next, sprinkle flour, add an egg and a spoonful of low-percentage sour cream (you can goat cheese). Seasonings include Provencal herbs, anise and salt. Mix everything and fry in a dry frying pan. Can be served with salad and cherry tomatoes.