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Lose weight with taste: Monday menu from Christina Oleinik



Blogger Christina Oleinik (@kristi_na_pp) offers a simple and healthy diet for the day and reveals a recipe for making cutlets with broccoli.

Diet for 1 400 kcal BZHU 96/55/125 ⠀

BREAKFAST

Bulgur with banana

KBZHU 470/14/18/68

Ingredients:

Bulgur – 60 g ⠀
Peanut butter – 20 g
Coconut flakes – 10 g
Small banana – 1 pc.

Preparation:

Add pasta, chopped banana and shavings to hot bulgur – just be careful! You can go crazy with pleasure!

SNACK

KBZHU 152/7/2/28

Lose weight with taste: Monday menu from Christina Oleinik

Mandarins – 3 pcs. ⠀
Kefir 1% – 200 g

LUNCH ⠀

Omelet with cheese

KBZHU 376/27/20/23 ⠀

Lose weight with taste: Monday menu from Christina Oleinik

Ingredients:

Eggs – 2 pcs.
Rice crispbread – 3 pcs. ⠀
Tofu cheese – 40 g
Hard cheese 17% – 30 g

Preparation:

Beat eggs, fry in a dry frying pan, add cheese.

SNACK ⠀

Protein bar (good composition)

KBZHU 190/21/7/4

Lose weight with taste: Monday menu from Christina Oleinik

DINNER

Chicken cutlets with steamed broccoli 130 g

KBZHU 216/25/9/2 ⠀

Lose weight with taste: Monday menu from Christina Oleinik

Ingredients:

Minced chicken
Egg – 1 pc.
Broccoli
Onion
Spices

Preparation:

Mix everything in a blender and steam / fry without oil. Serve with a vegetable salad dressed with olive oil. ⠀

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