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Lose weight with taste: Monday menu from Christina Oleinik



Blogger Christina Oleinik (@kristi_na_pp) shares the recipe for PP Carrot Casserole.

BREAKFAST

Bulgur with dried fruits

Ingredients:

Bulgur – 60 g ⠀
Peanut butter – 20 g
Coconut flakes – 10 g
Dried apricots / raisins / nuts

Preparation:

Add pasta, nuts, dried fruits and shavings to hot bulgur.

SNACK ⠀

Protein bar (good composition)

Lose weight with taste: Monday menu from Christina Oleinik

DINNER

Fish hake PP cutlets 150 g

Lose weight with taste: Monday menu from Christina Oleinik

Ingredients:

Hake
Onion
Egg – 1 pc.
Salt / spices
Olive oil – 5 g

Preparation:

Chop fish, egg, onion and spices. Fry in a dry frying pan. Serve with vegetable salad.

SNACK

Carrot casserole

Lose weight with taste: Monday menu from Christina Oleinik

Ingredients:

Carrots – 1 pc.
Oatmeal – 4 tbsp l.
Oat flour – 3 tbsp. l.
Rice flour – 2 tbsp. l.
Egg – 1 pc.
Curd – 230 g
Walnuts – 40 g
Yogurt (medium density) – 180 g
Baking powder, sweetener
Cinnamon – 1 tsp ⠀

Preparation:

Grate the carrots on a fine grater. Add all other ingredients and mix very well. The mass should be thick. Put in a mold (I have a multicooker bowl with a diameter of 24 cm), bake until tender. I baked in my slow cooker for 45 minutes at 160 °. Cool, remove from the mold, sprinkle with cinnamon.

DINNER

Omelet with tomatoes

Lose weight with taste: Monday menu from Christina Oleinik

Ingredients:

Eggs – 2 pcs.
Tomatoes – 1 pc.
Cheese 17% – 30 g

Preparation:

Beat eggs, add tomatoes and cheese, fry in a dry frying pan. ⠀

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