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Lose weight with taste: Monday menu from Olena Islamkina



FROMLeaving ketomenu for a week is as easy as shelling pears, the keto specialist, the author of the book “Keto diet. How to live long and think fast ”and the creator of the healthy lifestyle project cilantro.ru Olena Islamkina. At ketration, everyone comes to just two meals pretty quickly and refuses snacks. Minimum cooking – maximum taste and benefit.

BREAKFAST

Avocado and grated cheese omelet, fried in ghee

Ingredients:

Eggs – 2 pieces
Avocado – 1 pc
Hard cheese – 20 g

Preparation:

Beat 2 eggs lightly with salt and pepper, cook covered. Grate the cheese over half of the omelet, top with the avocado and cover with the other half.

Mascarpone with strawberries

Lose weight with taste: Monday menu from Olena Islamkina

Ingredients:

Mascarpone – 1 tbsp. l.
Strawberries – 5 pcs.

Preparation:

Put the mascarpone in a bowl (you can beat it with a blender until it becomes a mousse). Cut the strawberries into cubes and place on top.

DINNER

“Romantic” salmon in cream

Lose weight with taste: Monday menu from Olena Islamkina

Ingredients:

Onion – 1 pc.
Olive oil – 1 tbsp l.
Garlic – 2 cloves
Chili pepper – 1 pc.
Ginger – 1/2
Salmon – 200 g
Cream
Cherry tomatoes

Preparation

Chop the onion finely, leave to fry in olive oil over low heat. Chop the garlic and chop the chili into rings and toss in the skillet. As soon as you feel the aroma, throw in the ginger. Cut the salmon into fairly large cubes and throw into the pan. Turn gently so that the fish turns white on all sides. Then pour over the cream. The fire should be kept to a minimum so that they do not boil. In a slightly gurgling mass, throw the cherry tomatoes cut into halves. Season with salt, pepper, herbs such as basil can be added. Let simmer for 5-7 minutes, turn off the heat and let the sauce thicken under the lid, but do not cool. The dish is great on its own, but pasta-bored people can lay out a romantic salmon in cream on a shabby fresh zucchini.

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