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Lose weight with taste: Thursday menu from Dr. Regina



– EIf you have a long day, I recommend adding a sixth meal. In terms of composition, it can be like a snack – a great opportunity to eat an additional portion of vegetables recommended by WHO in the form of a salad. In I Don’t Like Sweets, I provide ample options for an extra snack, such as cottage cheese with herbs or a cheese sandwich.

BREAKFAST

Buckwheat porridge with tomatoes, herbs and butter

Ingredients:

Buckwheat – 40 g
Tomato – 1 piece
Butter – 50 g
Greens – a bunch

Preparation:

Boil buckwheat. Chop the tomato and herbs. Put butter on buckwheat, add tomato and herbs.

Ricotta egg

Lose weight with taste: Thursday menu from Dr. Regina

Ingredients:

Egg – 1 piece
Ricotta -20 g

Preparation:

Boil the egg. To cut in half. Place the ricotta on the egg, garnish with a sprig of herbs.

SNACK

Ring with nuts

Lose weight with taste: Thursday menu from Dr. Regina

Ingredients:

Oat flour – 150 g
Corn flour – 150 g (you can take buckwheat, amaranth, whole grain, make a mix)
Coconut oil / ghee – 100-150 g
Egg – 1 pc
Banana / grape sugar / agave / cane syrup – 3-4 tbsp. l.
Soda – ½ teaspoon
Lemon juice
Salt – a pinch
Nuts – 100 g

Preparation:

Mix egg, liquid oil, sugar, salt. Add soda on top and extinguish with lemon juice, mix – more conveniently in a dough mixer. Last but not least, add flour and quickly knead the dough until smooth. Put the dough in a bag and refrigerate for 20 minutes. Roll out the dough (thickness 5 mm0, cut out large rings, in the center there is a small hole (lid for a can and a lid for a bottle of water). Confectioners advise to put the rings in the freezer for 10-15 minutes so that they keep their shape better. although with corn flour it turns out very beautiful. Sprinkle with chopped nuts. Bake at 180 degrees 15 minutes on parchment or silicone. They are delicious and healthy! As a diet baking option, suitable for children from 1.5 years. A good option for patients with chronic organ diseases gastrointestinal tract without exacerbation, patients with diabetes mellitus, as well as people who are losing weight in the stage of food addiction control.

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DINNER

Pumpkin puree soup

Lose weight with taste: Thursday menu from Dr. Regina

Ingredients:

Pumpkin – 150 g

Preparation:

Boil the pumpkin in a minimum amount of water with an onion (for taste) and purée with an immersion blender, after removing the onion. Sprinkle with a handful of pumpkin seeds on top.

Chicken and zucchini cutlets

Lose weight with taste: Thursday menu from Dr. Regina

Ingredients:

Zucchini – 100 g
Minced chicken – 150 g
Garlic – 1 clove

Preparation:

Grate the zucchini on a fine grater and squeeze out excess liquid with your hands. Combine with minced chicken, add garlic, salt and pepper (all to taste). Shape the patties, sauté them on both sides, and then simmer under a lid over medium heat until tender.

Whole grain pasta

Lose weight with taste: Thursday menu from Dr. Regina

Ingredients:

Whole grain pasta – 40 g dry

SNACK

Fresh Cauliflower Salad

Lose weight with taste: Thursday menu from Dr. Regina

Ingredients:

Cauliflower – 100 g
Cucumber – 1 piece
Tomato – 1 piece
Pine nuts – a handful
Dill, parsley fresh
Unrefined vegetable oil to your taste

Preparation:

Finely chop the cauliflower into neat inflorescences. You do not need to cook cabbage. It can be eaten fresh and is crispy and firm. Frozen cabbage will not work, only fresh. Cut the cucumbers and tomatoes into small cubes. Finely chop the greens, mix everything and cover with oil, salt, sprinkle with nuts.

DINNER

Salmon tartar with avocado salsa

Lose weight with taste: Thursday menu from Dr. Regina

Ingredients:

Raw salmon fillet – 120 g
Spices – to taste
Lemon – half
Olive oil – 5 g
Avocado – 40 g
Tomato -50 g

Preparation:

Cut raw tuna or salmon fillets into small cubes. Season with salt and chili (to taste). Drizzle with lemon juice and add olive oil. Mix everything – and the tartar is ready. To make salsa, finely chop the avocado and tomato, add salt, lemon juice (to taste) to them and stir. Place the salsa on top of the tartar.

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