Lose weight with taste: Wednesday menu from Alena Vasilyeva
PProfessional nutritionist Alena Vsilyeva shares a low-carb recipe for a quick meal for those who want to be in good shape and not waste time cooking.
Chia pudding with berries
Almond milk – 500 ml
Chia seeds – 5 tbsp l.
Agave syrup – 1 tbsp l.
Cinnamon – 1 tsp
Berries / fruits – to taste
Pour milk into a separate container, add chia seeds, agave syrup and cinnamon. Mix everything well. Leave in the refrigerator overnight or 5 hours. Then put the pudding into portioned containers and garnish with berries. You can add more crispy granola or nuts to them.
Salmon with green pea puree and scallops
Salmon medallion – 200 g.
Frozen green peas – 1 pack
Ghee oil – 2 tsp
Olive oil – 2 tsp
Fry the salmon on both sides for 2 minutes in ghee and slightly above medium heat, then put in the oven at 200 degrees for 5 minutes. In the same pan, fry the scallops for 3 minutes on each side over high heat. In parallel, throw green peas into boiling water for 3-4 minutes. Then drain the water and with salt, olive oil and 100 ml of water in which the peas were boiled, beat the puree in a mixer.
Chicken breast baked with cream cheese and spinach
Chicken breast – 2 pcs.
Olive oil – 1 tsp l.
Paprika, salt, garlic powder
Cream cheese – 150 g
Spinach – 1.5 cups
For the filling, combine spinach and cream cheese.
Next, make pockets in the breast and stuff. Grease with oil on top and sprinkle with paprika, ole and garlic powder. Bake at 375 degrees for 25 minutes.