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Lose weight with taste: Wednesday menu from Anastasia Kudryavtseva



TOHow to make a detox soup and cottage cheese smoothie – blogger Anastasia Kudryavtseva (@ pp.live) talks about this on Wednesday’s menu.

Breakfast

Lazy oatmeal in a jar

Ingredients:

Oatmeal flakes – 60 g
Natural yogurt 2.5% – 180 g
Kiwi – 100 g
Hazelnuts / walnuts – 20 g
Bitter chocolate – 10 g

Preparation:

In the evening, put all the ingredients in layers in a jar. Leave the oatmeal to “cook” at room temperature overnight. Warm up in the morning. A nutritious breakfast is ready!

Snack

Curd smoothie with prunes

Lose weight with taste: Wednesday menu from Anastasia Kudryavtseva

Ingredients:

Kefir – 150 g
Cottage cheese – 40 g
Prunes – 20 g

Preparation:

Grind all ingredients in a blender until smooth.

Dinner

Detox soup

Lose weight with taste: Wednesday menu from Anastasia Kudryavtseva

Ingredients:

Water – 250 ml
Onions, herbs, spices – to taste
Zucchini – 50 g
Spinach – 40 g
Celery – 40 g
Carrots – 30 g
Olive oil – 10 g (for frying vegetables)

Preparation:

Chop carrots, onions and fry in olive oil for three minutes. Bring water to a boil. Add vegetables, zucchini to it and cook for about five minutes. Then add celery, spinach, spices and herbs. Cook until tender. You can make a puree soup (beat the vegetables with a blender).

Soup addition:

Whole grain bread slice
Turkey / chicken baked – 150 g

Snack

Carrot salad

Lose weight with taste: Wednesday menu from Anastasia Kudryavtseva

Ingredients:

Carrots – 150 g
Cheese up to 35% – 35 g
Garlic, salt – to taste
Natural yogurt – 15 g

Preparation:

Grate carrots, cheese and garlic. Add spices and yogurt. Mix everything.

Dinner

Grilled salmon with zucchini

Lose weight with taste: Wednesday menu from Anastasia Kudryavtseva

Ingredients:

Salmon – 100 g
Lemon juice
Zucchini – 150 g
Bulgarian pepper – 80 g
Salt, spices – to taste
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Preparation:

Dry the salmon from excess moisture, salt and sprinkle with lemon juice. Cut the pepper into large slices, the zucchini into slices. Cooking grilled salmon with vegetables.

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