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Lose weight with taste: Wednesday menu from Christina Oleinik



NSnutrition expert Christina Oleinik (@kristi_na_pp) I am sure that you can eat shawarma without fear of harming the figure, but you need to cook its PP version.

Diet per day: 1 500 kcal BJU 101/57/144 ⠀

BREAKFAST

PP shawarma

KBZHU 396/27/7/60

Ingredients:

Lavash without yeast – 100 g
Chicken ham – 60 g
Natural yogurt – 20 g
Tomato paste 100% – 30 g
Curd cheese 12% – 40 g
Tomatoes / cucumbers / lettuce

Preparation:

Wrap all the ingredients in pita bread and enjoy! ⠀

SNACK

Dried fruit bar

KBZHU 286/6/10/47

Lose weight with taste: Wednesday menu from Christina Oleinik

DINNER

Omelette

KBZHU 391/25/22/20

Lose weight with taste: Wednesday menu from Christina Oleinik

Ingredients:

Eggs – 2 pcs.
Whole grain bread – 2 slices
Cheese 17% – 30 g

Preparation:

Beat eggs, fry and serve with cheese sandwiches. ⠀

SNACK

Cheesecakes 3 pcs.

KBZHU 235/24/11/8 ⠀

Lose weight with taste: Wednesday menu from Christina Oleinik

Ingredients:

Curd 0%
Egg – 1 pc.
Oatmeal made from ground oatmeal
Sweetener
Slaked soda
Peanut paste – 15 g

Preparation:

Mix ingredients, fry in a dry frying pan. Serve with peanut butter.

DINNER

Chicken PP cutlets

KBZHU 191/24/6/25 ⠀

Lose weight with taste: Wednesday menu from Christina Oleinik

Ingredients:

Chicken fillet
Carrots – 1 pc.
Onions – 1 pc.
Egg – 1 pc.
Spices

Preparation:

Grind all ingredients in a blender and fry in a pan. Serve with vegetable salad. ⠀

Tips!

1) If bread, then without wheat flour

2) If salad, then not from starchy vegetables

3) If a sweetener, then no calories (stevia)

4) If a bar, then sugar-free

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