Lose weight with taste: Wednesday menu from Christina Oleinik
NShealthy and healthy snacks on the Wednesday menu from healthy eating expert Christina Oleinik (
Ingredients:Apple pulp – 110 g Rye flour – 70 g Soft cottage cheese 0% – 60 g Egg – 1 pc. Soda Cinnamon Sweetener
Stir, fry in a non-stick skillet without oil until tender. The output should be 7 pieces.
Ingredients:Eggs – 2 pcs. (+1 protein) Boiled cauliflower – 200 g Cheese
Beat eggs, add cabbage, fry in a dry frying pan, sprinkle with cheese.
Bread with banana
Ingredients:Bread – 2-3 pcs. Banana – 1 pc. Cinnamon
Cut the banana into slices and spread on top of the crispbread, sprinkle with cinnamon.
Couscous with chicken fillet
Ingredients:Couscous – 60 g Grilled chicken fillet / steamed – 120 g Vegetable salad Olive oil – 5 g
Boil the couscous. Grill the fillets and serve with vegetable salad and couscous. ⠀