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Lose weight with taste: Wednesday menu from Julia Konavchuk



Lchangeable oatmeal, cheesecake – look for affordable recipes from PP blogger Yulia Konavchuk (@july_kona) on the Wednesday menu.

BREAKFAST

Lazy oatmeal with banana

Ingredients:

Oat flakes – 40 g
Kefir 1% – 150 g
Banana – ½ pc.
Sweetener – to taste

Preparation:

Pour the oatmeal with kefir, cut the banana into slices and add to the oatmeal, also add the sweetener. Close the lid and refrigerate overnight.

SNACK

Cottage cheese with berries

Lose weight with taste: Wednesday menu from Julia Konavchuk

DINNER

Cheese pie

Lose weight with taste: Wednesday menu from Julia Konavchuk

Ingredients:

Thin lavash – 2-3 sheets
Cheese – 200 g
Milk – 150 ml
Greens to taste
Vegetable oil (for lubricating the mold)

Preparation:

Grate cheese on a coarse grater. Grease the lavash sheets with milk, sprinkle with cheese and herbs, roll up. Depending on the size of the mold, you will need 2-3 rolls of this kind. Put the resulting rolls in a mold, wrap them carefully. Sprinkle with the remaining cheese and send to an oven preheated to 160 ° C for 15-20 minutes.

SNACK

Apple

Lose weight with taste: Wednesday menu from Julia Konavchuk

DINNER

Chicken cutlets

Lose weight with taste: Wednesday menu from Julia Konavchuk

Ingredients:

Chicken egg – 1 pc.
Chicken fillet – 350 g
Onions – 20 g
Parsley – 5 g
Salt and pepper to taste

Preparation:

Scroll the fillet and onion through a meat grinder, or chop in a blender. Mix all ingredients, form patties. Fry without oil in a non-stick skillet until golden brown, or bake or steam. Serve with vegetable salad.

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