Lose weight with taste: Wednesday menu from Julia Konavchuk
Lchangeable oatmeal, cheesecake – look for affordable recipes from PP blogger Yulia Konavchuk (
Lazy oatmeal with banana
Ingredients:Oat flakes – 40 g Kefir 1% – 150 g Banana – ½ pc. Sweetener – to taste
Pour the oatmeal with kefir, cut the banana into slices and add to the oatmeal, also add the sweetener. Close the lid and refrigerate overnight.
Cottage cheese with berries
Ingredients:Thin lavash – 2-3 sheets Cheese – 200 g Milk – 150 ml Greens to taste Vegetable oil (for lubricating the mold)
Grate cheese on a coarse grater. Grease the lavash sheets with milk, sprinkle with cheese and herbs, roll up. Depending on the size of the mold, you will need 2-3 rolls of this kind. Put the resulting rolls in a mold, wrap them carefully. Sprinkle with the remaining cheese and send to an oven preheated to 160 ° C for 15-20 minutes.
Ingredients:Chicken egg – 1 pc. Chicken fillet – 350 g Onions – 20 g Parsley – 5 g Salt and pepper to taste
Scroll the fillet and onion through a meat grinder, or chop in a blender. Mix all ingredients, form patties. Fry without oil in a non-stick skillet until golden brown, or bake or steam. Serve with vegetable salad.