Lose weight with taste: Wednesday menu from Julia Konavchuk

Myaso in tomato sauce, shrimps with vegetables – blogger Yulia Konavchuk (@july_kona) made a healthy and tasty menu for Wednesday.

BREAKFAST

Pasta with cheese

Ingredients:

Coarse wheat pasta – 150 g

Cheese – 30 g

Greens – optional

Preparation:

Boil pasta. Grate the cheese and add to the pasta. You can also add finely chopped basil or spinach.

SNACK

Bread + peanut butter

DINNER

Beef stew

Ingredients:

Beef – 150 g

Onions – ½ pc.

Tomatoes

Tomato paste – 20 g

Spice

Greens to taste

Buckwheat – 100 g

Preparation:

Cut into pieces of meat and lightly fry with onions. Then cut the tomatoes to the meat, add tomato paste and a little water, simmer for about 15 minutes. Serve with buckwheat and vegetable salad (iceberg + sweet before + celery).

SNACK

A glass of kefir

DINNER

Shrimps with vegetables

Ingredients:

Shrimps – 200 g

Sweet pepper – 1 pc.

Garlic – 2 cloves

Celery – 2 stalks

Greens / sesame seeds – to taste

Preparation:

Boil the shrimps, then fry with garlic over low heat. Chop the peppers and celery, also lightly fry. Add herbs and sesame seeds.