Lose weight with taste: Wednesday menu from Julia Konavchuk
Myaso in tomato sauce, shrimps with vegetables – blogger Yulia Konavchuk (@july_kona) made a healthy and tasty menu for Wednesday.
Pasta with cheese
Ingredients:Coarse wheat pasta – 150 g Cheese – 30 g Greens – optional
Boil pasta. Grate the cheese and add to the pasta. You can also add finely chopped basil or spinach.
Bread + peanut butter
Ingredients:Beef – 150 g Onions – ½ pc. Tomatoes Tomato paste – 20 g Spice Greens to taste Buckwheat – 100 g
Cut into pieces of meat and lightly fry with onions. Then cut the tomatoes to the meat, add tomato paste and a little water, simmer for about 15 minutes. Serve with buckwheat and vegetable salad (iceberg + sweet before + celery).
A glass of kefir
Shrimps with vegetables
Ingredients:Shrimps – 200 g Sweet pepper – 1 pc. Garlic – 2 cloves Celery – 2 stalks Greens / sesame seeds – to taste
Boil the shrimps, then fry with garlic over low heat. Chop the peppers and celery, also lightly fry. Add herbs and sesame seeds.