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Lose weight with taste: Wednesday menu from Julia Kovergina



FROMThe port trainer Julia Kovergina (@bober_pp) is sure that sometimes you can indulge yourself in baking, so she shares a recipe for apple-curd muffins that will not add centimeters to the waist.

Breakfast

Vanilla couscous with dried fruits

Ingredients:

Couscous – 50 g
Almond milk – 100 ml
Butter – 3 g
Sweetener (fitparad) – 1 g or 0.5 g
Salt – a pinch
Vanillin – ½ tsp
Raisins – a handful
Dried apricots – 7-9 pcs.
Hazelnuts – 20 g ⠀

Preparation:

Pour 50 g of couscous, sweetener, salt and vanillin into a deep plate. We heat milk on the stove or in the microwave. Fill the couscous with milk and add butter, mix. Add dried fruits and chopped hazelnuts.

Snack

Apple Curd Cupcakes ⠀

Lose weight with taste: Wednesday menu from Julia Kovergina

Ingredients:

Cottage cheese (not soft) – 70 g
Green apple – 1 pc.
Egg – 1 pc.
Oatmeal flour – 2 tbsp. l.
Sweetener (fitparad) – 2 sachets
Frozen cranberries
Cinnamon ⠀

Preparation:

We combine cottage cheese, egg, flour, sweetener. Grate the apple and add to the mixture. Put the mixture in silicone molds, adding a couple of cranberries. Sprinkle with cinnamon on top, decorate with berries. We bake in the oven for 20-25 minutes at t 150 C.

Dinner

Chicken cutlets

Lose weight with taste: Wednesday menu from Julia Kovergina

Ingredients:

Chicken breast – 1 pc.
Bulb onions – ½ pc.
Garlic – 2 cloves
Salt – a pinch
Black pepper – to taste
Cornstarch – 2 tbsp l.
Sour cream – 3 tbsp. l.
Baking powder – ½ tsp. ⠀

Cooking:

Finely chop the chicken breast with a knife, chop the onion, chop the garlic. Combine chicken, onion, garlic, salt and pepper. Add starch, baking powder and sour cream, mix – the dough turns out to be liquid. Spread the patties in a frying pan with a spoon, fry in coconut oil (or without) on both sides. After turning over, simmer covered. For a side dish, you can boil buckwheat, pasta or rice and add fresh vegetables.

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Snack

Salad with cottage cheese and tomatoes ⠀

Lose weight with taste: Wednesday menu from Julia Kovergina

Ingredients:

Cottage cheese – 250 g
Lettuce – 1 pc.
Tomato – 1 pc.
Garlic – 1 clove
Salt
Any greens – to taste
Sour cream / yogurt for dressing ⠀

Preparation:

Mash the cottage cheese until smooth, grate the tomato (or cut). Chop the herbs, chop the garlic, mix all the ingredients, salt and season. ⠀

Dinner

Mushroom salad

Lose weight with taste: Wednesday menu from Julia Kovergina

Ingredients to taste:

Chinese cabbage
Bell pepper yellow
Cherry tomatoes
Champignon
Cheese (you can either ordinary, or you can feta / feta cheese) ⠀

Preparation:

Cut the champignons and fry in butter, cut the cheese into cubes. Chop vegetables, add cheese and mushrooms. Salt. You can make a delicious dressing with mustard, honey, lemon and butter, or season with butter.

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