Lose weight with taste: Wednesday menu from Julia Kovergina
FROMThe port trainer Julia Kovergina (@bober_pp) is sure that sometimes you can indulge yourself in baking, so she shares a recipe for apple-curd muffins that will not add centimeters to the waist.
Vanilla couscous with dried fruits
Ingredients:Couscous – 50 g Almond milk – 100 ml Butter – 3 g Sweetener (fitparad) – 1 g or 0.5 g Salt – a pinch Vanillin – ½ tsp Raisins – a handful Dried apricots – 7-9 pcs. Hazelnuts – 20 g ⠀
Pour 50 g of couscous, sweetener, salt and vanillin into a deep plate. We heat milk on the stove or in the microwave. Fill the couscous with milk and add butter, mix. Add dried fruits and chopped hazelnuts.
Apple Curd Cupcakes ⠀
Ingredients:Cottage cheese (not soft) – 70 g Green apple – 1 pc. Egg – 1 pc. Oatmeal flour – 2 tbsp. l. Sweetener (fitparad) – 2 sachets Frozen cranberries Cinnamon ⠀
We combine cottage cheese, egg, flour, sweetener. Grate the apple and add to the mixture. Put the mixture in silicone molds, adding a couple of cranberries. Sprinkle with cinnamon on top, decorate with berries. We bake in the oven for 20-25 minutes at t 150 C.
Chicken cutlets ⠀
Ingredients:Chicken breast – 1 pc. Bulb onions – ½ pc. Garlic – 2 cloves Salt – a pinch Black pepper – to taste Cornstarch – 2 tbsp l. Sour cream – 3 tbsp. l. Baking powder – ½ tsp. ⠀
Finely chop the chicken breast with a knife, chop the onion, chop the garlic. Combine chicken, onion, garlic, salt and pepper. Add starch, baking powder and sour cream, mix – the dough turns out to be liquid. Spread the patties in a frying pan with a spoon, fry in coconut oil (or without) on both sides. After turning over, simmer covered. For a side dish, you can boil buckwheat, pasta or rice and add fresh vegetables.
Salad with cottage cheese and tomatoes ⠀
Ingredients:Cottage cheese – 250 g Lettuce – 1 pc. Tomato – 1 pc. Garlic – 1 clove Salt Any greens – to taste Sour cream / yogurt for dressing ⠀
Mash the cottage cheese until smooth, grate the tomato (or cut). Chop the herbs, chop the garlic, mix all the ingredients, salt and season. ⠀
Ingredients to taste:Chinese cabbage Bell pepper yellow Cherry tomatoes Champignon Cheese (you can either ordinary, or you can feta / feta cheese) ⠀
Cut the champignons and fry in butter, cut the cheese into cubes. Chop vegetables, add cheese and mushrooms. Salt. You can make a delicious dressing with mustard, honey, lemon and butter, or season with butter.