Lose weight with taste: Wednesday menu from Olesya Postukina
Blogger Olesya Postupkina offers an affordable ration for Wednesday.
Egg – 2 pieces
Avocado – 40 g
Lightly salted salmon – 50 g
Rye bread – 60 g
Boil poached eggs. To do this, boil salted water, pour the eggs into different cups, use a spoon to make a funnel with rotary movements, pour out 1 egg, cook for 1-1.5 minutes. Repeat with the second egg.
Mash the avocado with a fork. Spread 2 slices of bread with avocado, salt and pepper. Add salmon, top with eggs.
Bulgur with chicken fillet and lightly salted cucumbers
Cucumbers – 200 g
Garlic to taste
Bulgur – 35 g
Chicken fillet – 110 g
Vegetable oil – 3 g
Chop cucumbers, fold into a bag, add dill, salt and garlic (chop or crush). Put in the refrigerator while cooking bulgur.
Fry the fillets in oil, add bulgur, fry a little, salt and cover with water. Simmer until tender.
Cashews (or other nuts) – 30 g
Curd dessert with strawberries
Cottage cheese 5% – 100 g
Yogur without additives – 100 g
Strawberry – 100 g
Sugar substitute Fitparad
Beat cottage cheese, yogurt, sweetener in a blender. Put in a bowl and garnish with strawberries.