Losing weight correctly: balance menu from Albina Komissarova
Hflax of the National Society of Nutritionists, endocrinologist Albina Komissarova shared recipes for her favorite dishes and told how to cook a delicious and healthy breakfast.
Curd 2-5% – 200 g
Egg – 1 pc.
Banana – 1
Flour – 3 tbsp. l.
Sugar at will, you can skip or take honey – 2 tbsp. l.
Add cottage cheese, banana, egg, vanillin, sugar to a blender and mix everything until smooth. Add 1 tbsp. l. flour and mix everything. In this way, add flour until the dough becomes medium viscosity. We take a frying pan with a non-stick coating and grease it with oil, you can do it dry. Pour the dough of the desired shape into the pan with a tablespoon. Fry for about 2-3 minutes on one side, then turn over and fry for another 2-3 minutes.
A small handful of nuts, but not more than 30 grams. A sandwich with whole grain bread, vegetables and a piece of meat.
Salad plus chicken breast in a grill pan
Medium carrots – 2 pieces
Walnuts – 6-8 halves
Corn “Young” – 1/2 can
Turmeric – 1/2 tsp for color
Fresh mint – 1 sprig
Olive oil 2 tbsp l. + 1 tsp honey + lemon zest and 1/2 orange juice
Grate the carrots on a coarse grater. Peel the orange slices from the film and chop coarsely. Add corn, chopped nuts, finely chopped mint, turmeric. Make a dressing: olive oil, honey, orange juice and pour over the salad. Done! At this time, heat up the grill pan and fry the breast on it until tender, you can bake it in the oven.
Chicken breast “pocket” with tomato
Chicken fillet – 3 pcs.
Tomato – 2 pcs.
Cheese – 50 g
Tomato paste – 3 tsp
Basil, herbs, salt, pepper
Make longitudinal cuts in the chicken fillet, salt and pepper the meat inside a little. Then place 2 slices of tomato and cheese inside each breast. Grease the fillet with 1 tsp on top. tomato paste, and top with mustard and basil. After that, send the dish to the oven for 25-30 minutes at a temperature of 200 degrees. When the fillet is cooked, garnish with herbs. It’s great to add fresh vegetables or salad to this dish.