Diets

Menu for the week – ready-made menus for the week, tips on how to make and what to cook for the week

Lenten menu for a week

The proposed Lenten menu for the week does not fully comply with the strict church rules. Although the ministers of the Church themselves say that strict adherence to the prescriptions during fasting is the lot of priests and monks, for laymen it is enough to simply refuse animal products. How to conduct Lent is up to you. And our site offers an exemplary weekly lean menu for those who decided to conduct the upcoming post with minimal restrictions.

Quick menu

Quick menu

The frantic rhythm of our life more and more often forces us to cook for ourselves and our family dishes from convenience stores, use the so-called quick dishes from the “just add water” category, or generally eat fast food. All kinds of “homemade” dumplings, “grandmother’s” cutlets, no one knows what, noodles and instant mashed potatoes, sausages, small sausages and sausage have firmly settled in our refrigerators. And all would be fine, but for some reason, our health and, most importantly, such food does not add to our children …

Menu for the week - planning and preparing

Menu for the week – planning and preparing

When you know in advance what and in what sequence you will cook, not only tonight and all week, it significantly saves time, effort and family budget. We offer you a menu for five days.

Fish menu

Fish menu

As you know, fish and seafood are very beneficial to health and help prevent heart disease. Fish contains some nutrients that are not found in animal and vegetable products.

Lenten menu for a week in Lent

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Lenten menu for a week in Lent

The Lenten menu for the week offered to your attention is rather mild – it contains dishes with fish and seafood. Refusal of animal products to untrained citizens seems like something incredible, so it makes sense to introduce seafood into your lean menu once or twice a week.

Great Lent Menu

Great Lent Menu

Meals during Lent are strictly structured by day and week. So, Monday, Wednesday and Friday are dry eating days, when you can eat only black bread, fruits and vegetables, and drink only compotes and water. On Tuesdays and Thursdays, hot foods without added oil are allowed, such as vegetable soups, water-boiled cereals and stews. On Saturday and Sunday, you can afford to add a little vegetable oil to your food, which allows you to diversify your diet.

Summer menu for the week (July)

Summer menu for the week (July)

Summer is outside. July gives us such an abundance of vegetables that it is simply a sin not to take advantage of this luxury. KEDEM.RU “Culinary Eden” brings to your attention a summer menu for a week.

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