Diets

Menu Planning – How to Plan. Menu for the day. Planning the menu for the week

Healthy nutrition menu for the week

Planning your menu for the week can save you money, time and refrigerator space. If you keep in mind a rough plan of action for the kitchen foothold, you will win in all positions. And if your plans also include a gradual transition to proper nutrition, then you cannot do without a pre-planned menu.

Cheap and tasty

Cheap and tasty

If fate gives you a lemon, make lemonade out of it. This phrase can become the motto of the modern housewife, who has to make great efforts every day to feed her family in the context of the economic crisis.

Children's menu

Children’s menu

With the advent of the baby, the parents also have new worries. Some of them, once solved once and for all, disappear, while others have to be faced again and again. Feeding a baby is one of those concerns that have to come back over and over again, because drawing up the right menu for a baby is one of the main tasks facing parents.

Menu for the week. How to make a menu for the week

Menu for the week. How to make a menu for the week

We rarely think about what we are eating, how much sausage, fried potatoes or bread we eat instead of the desired vegetables, fruits, herbs and dairy products. Within one day, it seems quite normal to have a snack with something not very healthy, but if you look at our food for a week, month or year?

How to plan the menu for the next day

How to plan the menu for the next day

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Each menu planning method is good in its own way, but planning the next day is the best way to use up leftovers or seasonal abundance.

Fast day menu

Fast day menu

The fast day menu should be varied. It should contain fats, proteins, and carbohydrates. While fasting, you can try vegetable oils that you have not paid attention to before – quality olive, sesame, peanut, and many others.

How to plan a menu

How to plan a menu

Menu planning and well-thought-out bulk purchasing of groceries are wonderful methods of saving energy, time and money for the family budget. Just think: we sit down at the table no less than 1092 times a year – this is on condition of three meals a day.

How to plan your menu for the week

How to plan your menu for the week

Weekly or monthly menu planning has several advantages and is very popular with many housewives. In order to think over and compose a menu for a week, or even three, it will take, of course, more time than planning a menu for tomorrow.

How to plan a pie menu

How to schedule a pie menu

This planning option is the most expensive in terms of food costs, but the most optimal for housewives in a hurry. Take a basic list of dishes, go through it again, and divide all (or many) of the dishes into multiple mini-menus.

Lenten menu

Lenten menu

During fasting, it is very difficult to give up the usual taste of your favorite dishes, especially avid meat eaters have many problems. Often they just don’t know how to make a lean menu and what can be cooked without meat. Then those seven weeks turn into eating empty rice, crunching raw cabbage and a sour apple for dessert. Such restrictions on food will not help to strengthen faith and spiritual cleansing.

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