Proper nutrition

Nutrition while exercising with Jillian Michaels: personal experience of losing weight

One of our readers has been training at home for a long time and decided to share with us her nutritional plan while training with Jillian Michaels. As you know, even with intense training, it is impossible to lose weight without restrictions on food.

Our reader Ekaterina shares her personal experience on how you can eat while training Jillian Michaels.

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How to eat when training with Jillian Michaels

Ekaterina, 28 years old

“I started training with Gillian Michaels 1 year and 2 months ago. Like many others, my first program was “Slim figure in 30 days”. Within a month I was able to achieve good results and decided to try Gillian’s other activities: “Flat stomach in 6 weeks” and “Bun Killer”. Then I did “Body Revolution” for 3 months, and then I switched to Body Shred. In the end, I tried all of Michaels’ workouts, some more, some less. And in a year of training I managed to lose 12 kg. Now I weigh 57 kg. For the last two months, the weight has stood still, but the volumes continue to go away.

But I would not have been able to achieve such great results if not for the nutrition. After all, even the most intense program of Jillian Michaels “Lose excess weight, speed up your metabolism” allows you to burn no more than 500 kcal. And this is essentially only 100 g of chocolate. Therefore, it is imperative to monitor your diet. In addition to following the principles of good nutrition, I tried to count calories. But you can’t say that I limited myself too much. And in no case, I was not starving. Not a single day. And I do not advise you.

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In general, in my opinion, even a simple calorie count is enough to lose weight. But I wanted not only to lose weight, but also to change my eating habits. Namely, try wean ourselves off sweets, accustom yourself to daily consumption of fruits and vegetables, do not forget to regularly eat protein products. Now I can say with confidence that even from a lover of fast food, sausage, pizza and especially sweets (yes, this is all about me), you can make an adherent of proper nutrition.

But even after starting to train constantly, I did not immediately come to this. That is why I decided to share my experience, which I consider successful. Perhaps my diet options will help those who are just looking for the optimal nutrition for training with Jillian Michaels.

Since I have a shift work schedule, I work out sometimes in the morning, sometimes in the evening. My daily menu looks like this:

  • Breakfast: porridge (oatmeal or millet) with raisins / prunes, milk and bran
  • Snack: coffee with 2-3 slices of chocolate (usually dark chocolate, but sometimes I allow myself milk)
  • Dinner: rice / pasta / buckwheat / less often potatoes + chicken / beef / turkey / less often pork + fresh tomatoes / cucumbers / peppers
  • Snack: fruits (any, I try to alternate different ones) + some nuts. Sometimes I eat carrots instead of fruits.
  • Dinner: cottage cheese + milk. If the calorie corridor still allows, I add fruit.

Depending on what time I train with Jillian Michaels, my meal schedule changes slightly:

1) Option 1: if I study in the evening after work

  • 7:30 – Breakfast
  • 9:00 – Snack
  • 12:30 – Lunch
  • 15:30 – Snack
  • 17:30 – Workout: 30-60 minutes
  • 20:00 – Dinner
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2) Option 2: if I do the afternoon after breakfast:

  • 9:30 – Breakfast
  • 11:00 – Snack
  • 13:00 – Workout: 30-60 minutes
  • 15:30 – Lunch
  • 17:00 – Snack
  • 20:00 – Dinner

3) Option 3: if I exercise in the morning before breakfast

  • 9:00 – Workout: 30-60 minutes
  • 11:00 – Breakfast
  • 12:30 – Snack
  • 15:30 – Lunch
  • 17:00 – Snack
  • 20:00 – Dinner

As you can see, I do not particularly prejudice myself. I go to bed at about 23.00. The total number of calories per day comes out to me 1700-1800. Sometimes I allow myself to be irregular in eating dessert or the same pizza. But not more than once a month. The menu is not iron, there are some changes (for example, sometimes I stew cabbage, cook broccoli, make soup or buy canned corn). But in general, I have accustomed myself to such a diet, I just vary the components so that the diet is varied. “


We hope Catherine’s advice will help you shape your nutritional plan while practicing with Jillian Michaels. If you want to achieve the same amazing results (and Ekaterina managed to get rid of 12 kg), then adjust your diet and start doing regular workouts. And preferably right now.

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