More than one scientific treatise has been written about the dangers of sugar – its excessive use causes inflammatory processes in the intestines, provokes dysbiosis, destroys collagen, accelerating the aging process of the skin. Healthy eating advocates are replacing killer crystals with healthier alternatives. But are they safe? Let’s figure it out. A guide to […]
Snacking before bed or not: a question that still causes controversy among nutritionists, nutritionists and doctors today. If earlier such a meal was forbidden during weight loss, now there is an increasing opinion about its inclusion in the diet. Eating at night every day, of course, is still undesirable – better plan a normal dinner […]
Warm salads are a delicious appetizer and the right choice for dinner. An ideal field for experimentation: there are so many combinations that you will not become boring. At the same time, the combination of colors in a plate with salad is always pleasing to the eye, and this is an important part – in […]
With the experts at Elementaree Quick Home Cooking Service, we’ve put together four quick recipes that the whole family will love. Catalan breakfast with tomatoes The ideal of this breakfast is its simplicity – easy to cook and delicious to eat. Fans of Barcelona will be reminded of breakfast at the hotel and fragrant “pantomate” […]
Extra centimeters in the abdomen cause a lot of problems for our women, who dream of getting rid of excess fat at the waist at all costs. Alas – there is no special diet specifically for this area of the body … A diet for losing weight in the abdomen is a combination of proper […]
The stomach is an important part of the digestive system. In the cavity of the organ, food begins to be digested due to the secreted juice with hydrochloric acid. The functioning of the secretory-muscular apparatus depends on the type of diet, while the full enrichment of the body with nutrients is impossible without normal functioning […]