On Instagram stars who know everything and even more about healthy lifestyle, we found recipes that you might not have heard of. Most importantly, they are very easy to prepare. You just have to buy the ingredients you need and stand at the stove. Jennifer Garner: baked figs with goat cheese and pine nuts Actress […]
Phosphorus is one of the essential chemicals for good health. It is not only good for our body, but also performs a number of vital functions. These include: The presence of phosphoric acid is necessary for the full functioning of muscle, respiratory, musculoskeletal and mental processes. Phosphorus has a beneficial effect on the body in […]
The season of short skirts, plunging necklines and bodycon dresses is coming soon. In anticipation, you evaluate yourself and your wardrobe with a critical eye. The belly hangs in this dress, the skirt is narrow, the trousers can hardly be fastened, and the blouse does not converge at the neckline. And in general, somehow I […]
The easiest way to lose weight is calorie deficit meals… But for this you need to know your norm, and it is not always easy to calculate it yourself. We offer you online calculators for calculating calories, proteins, carbohydrates and fats, thanks to which you can find out your KBZhU rate in a few clicks. […]
Earlier, as you know, the grass was greener and the girls were younger. The golden age has long ended, and now homo sapiens, cut off from their natural habitat, lives in concrete boxes, breathes a mixture of harmful gases and eats on something unknown. In order to neutralize at least one of the harmful factors, […]
In spring, the minds of the beautiful half of humanity are seized by thoughts of an ideal figure. Such thoughts torment us throughout the year, but especially in the spring. Therefore, it is not surprising that in spring the themes of beauty, healthy eating and all kinds of diets are heard more often and more […]
Millet porridge belongs to universal products, since it is possible to prepare not only the main course from it, but even a dessert. It is recommended by nutritionists and is considered an excellent breakfast option on the right diet. We offer you 10 pp recipes for millet porridge that will help diversify the daily menu […]
People who monitor their health and weight – strive to maintain or get rid of extra pounds – must include dietary meals in their diet. These dishes are presented in the widest variety – soups, main courses, salads, snacks and even desserts can be dietary. So, what are they, diet meals? Diet meals are usually […]
The fact that nutritionists have once again discovered superfoods for weight loss, we are informed from time to time by advertising headlines. In glossy magazines, you can often find “TOP 10 foods for weight loss” or “15 best foods for burning fat.” For example, such a list: eggs, green salad, legumes, pears, nuts, cereals, grapefruit, […]
The beach season is just around the corner, and the topic of weight loss, thin waist, toned hips and, of course, diets is becoming more and more relevant. Unfortunately, most of us, dear ladies, instead of persistently and persistently changing our diet from any way to a correct and balanced one, prefer to go the […]