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Pumpkin latte, spicy bread, sweet potato soup with lentils: 5 recipes with vegetable milk for a cozy fall

With the onset of autumn, we begin to gravitate towards more satisfying food – the very comfortable food that warms and gives energy for work, study, sports and fun meetings with friends. Elena Shifrina, CEO and Founder of BioFoodLab, a Russian healthy snacks company, shared her autumn vegan recipes with BeautyHack.ru. And at the same […]

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Fried potatoes, seaweed, and other foods are great sources of iodine

This month we analyze vitamins and elements, how important they play for the body. Next in line is iodine, this is a very valuable element. The most important component involved in the synthesis of thyroid hormones. Iodine affects almost everything: metabolism, growth, energy metabolism, the rate of biochemical reactions, water-electrolyte metabolism. We have collected for […]

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Instead of a sedative: Nutritionist Dita Von Teese and Reese Witherspoon’s Almond Milk and Date Shake

In recent months, anxiety and uncertainty have become an integral part of our lives. But instead of reading the news and continuing to cheat yourself, it is better to listen to psychologists. And to turn ordinary stress into eustress is a positive reaction to ambiguous events. There are at least six ways, from dietary changes […]

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A guide to sweeteners, or Why is it better to choose white sugar if you want something sweet

More than one scientific treatise has been written about the dangers of sugar – its excessive use causes inflammatory processes in the intestines, provokes dysbiosis, destroys collagen, accelerating the aging process of the skin. Healthy eating advocates are replacing killer crystals with healthier alternatives. But are they safe? Let’s figure it out. A guide to […]