Reese Witherspoon’s Glowing Skin Secret Spinach Celery Smoothie: Got the Recipe
WITHAlmost 20 years have passed since the release of Legally Blonde. But Reese Witherspoon looks so young as if filming ended just yesterday. She manages to produce films, manage her own brand of clothing and decor items, and spend time with her family. And that’s all, without interrupting her main activity – now the actress is busy in seven film and television projects at once. Including in the popular TV series “Morning Show”. For her role in it, she, along with her colleague on the site Jennifer Aniston, was nominated for a Golden Globe.
The 43-year-old star has been invited to the radio to talk about the second season of the dramatic story – a sequel will be released this November. And in the end, the presenter for almost the entire broadcast asked Reese about the secrets of beauty.
BeautyHack also recorded the advice of the Hollywood diva. Let’s get inspired!
Early bird mode
Witherspoon admitted that, like the heroine of The Morning Show, journalist Bradley Jackson, she goes to bed early and gets up early. Already at 5 am she is on her feet, preparing breakfast for the family, meditating, doing yoga, reading a book. It’s just her time. No cases, news and problems. You need to enter a new day with a positive, otherwise everything will go awry.
Spinach and celery smoothie
Someone drinks a glass of water with lemon before meals, someone – a spoonful of flaxseed oil. For many years, Reese has followed the advice of personal nutritionist and recipe author Kimberly Snyder and takes a Green Bomb before breakfast. This smoothie, which replenishes the body’s daily need for vitamins A and C, has antioxidant and anti-aging effects. As a result, the skin seems to glow from the inside, and fine wrinkles are smoothed out.
What is included in the green cocktail:
350-450 g of water,
1 cup spinach
3 stalks of celery,
1 head of romaine lettuce
1 apple with a core
1 pear without core
1 cup of ice
1/2 lemon juice.
Mix all this in a blender, it turns out about 5 glasses of juice, they are enough for two doses.
Another favorite cocktail of the actress is coconut water with potassium diluted with mineral water. It cleanses the intestines, kills germs, normalizes blood pressure. The star also does not refuse harmful products, she can afford her grandmother’s cookies or a cup of coffee. But only in the morning.
Yoga and running 6 times a week
At 7:30 AM, Witherspoon is already in training. She goes in for sports almost every day. Runs along the coast five or six times a week with her husband or girlfriends, and does yoga three times a week. She especially likes the anti-gravity direction and the headstand. And necessarily half an hour of cardio – for six days with only one day off. Star trainer Michael George says it boosts the metabolic rate to cosmic speed.
Tips from Jennifer Aniston
The actress also said that she listens to the opinion of her colleague on the set. Aniston, she says, is much more health savvy. Practices intermittent fasting, does not eat for 16 hours, drinks and runs a lot, does not allow liberties in the form of chocolate or cookies.
Well, despite the fact that the actresses are 7 years apart, they both look just gorgeous.